Pork Products
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
260kcalCalories
27.6gProtein
0gCarbohydrate
15.8gFat
Fiber0 g
Sugars— g
Sodium62 mg
Calcium28 mg
Iron0.8 mg
Potassium401 mg
Vitamin C0.3 mg
Water53.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 53.37 G |
| Energy | 260 KCAL |
| Energy | 1,088 kJ |
| Protein | 27.63 G |
| Total lipid (fat) | 15.76 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 0.77 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 237 MG |
| Potassium, K | 401 MG |
| Sodium, Na | 62 MG |
| Zinc, Zn | 2.26 MG |
| Copper, Cu | 0.068 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 44 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.834 MG |
| Riboflavin | 0.3 MG |
| Niacin | 4.945 MG |
| Pantothenic acid | 0.701 MG |
| Vitamin B-6 | 0.371 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 0.67 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Vitamin A, IU | 7 IU |
| Fatty acids, total saturated | 5.79 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.2 G |
| SFA 16:0 | 3.58 G |
| SFA 18:0 | 1.88 G |
| Fatty acids, total monounsaturated | 7.01 G |
| MUFA 16:1 | 0.49 G |
| MUFA 18:1 | 6.33 G |
| MUFA 20:1 | 0.12 G |
| Fatty acids, total polyunsaturated | 1.24 G |
| PUFA 18:2 | 1.1 G |
| PUFA 18:3 | 0.04 G |
| PUFA 20:4 | 0.05 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.339 G |
| Threonine | 1.243 G |
| Isoleucine | 1.267 G |
| Leucine | 2.196 G |
| Lysine | 2.469 G |
| Methionine | 0.715 G |
| Cystine | 0.346 G |
| Phenylalanine | 1.097 G |
| Tyrosine | 0.94 G |
| Valine | 1.486 G |
| Arginine | 1.752 G |
| Histidine | 1.069 G |
| Alanine | 1.625 G |
| Aspartic acid | 2.532 G |
| Glutamic acid | 4.239 G |
| Glycine | 1.467 G |
| Proline | 1.195 G |
| Serine | 1.141 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗