Pork Products
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
255kcalCalories
26.3gProtein
0gCarbohydrate
15.8gFat
Fiber0 g
Sugars— g
Sodium40 mg
Calcium5 mg
Iron0.9 mg
Potassium387 mg
Vitamin C0.3 mg
Water58.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 58.15 G |
| Energy | 255 KCAL |
| Energy | 1,067 kJ |
| Protein | 26.29 G |
| Total lipid (fat) | 15.79 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.92 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 172 MG |
| Potassium, K | 387 MG |
| Sodium, Na | 40 MG |
| Zinc, Zn | 2.07 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 33.4 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.525 MG |
| Riboflavin | 0.242 MG |
| Niacin | 4.311 MG |
| Pantothenic acid | 0.605 MG |
| Vitamin B-6 | 0.31 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 0.44 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Vitamin A, IU | 7 IU |
| Fatty acids, total saturated | 6.12 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.21 G |
| SFA 16:0 | 3.76 G |
| SFA 18:0 | 2.01 G |
| Fatty acids, total monounsaturated | 7.21 G |
| MUFA 16:1 | 0.5 G |
| MUFA 18:1 | 6.55 G |
| MUFA 20:1 | 0.13 G |
| Fatty acids, total polyunsaturated | 1.32 G |
| PUFA 18:2 | 1.2 G |
| PUFA 18:3 | 0.04 G |
| PUFA 20:4 | 0.05 G |
| Cholesterol | 73 MG |
| Tryptophan | 0.322 G |
| Threonine | 1.182 G |
| Isoleucine | 1.205 G |
| Leucine | 2.089 G |
| Lysine | 2.349 G |
| Methionine | 0.68 G |
| Cystine | 0.329 G |
| Phenylalanine | 1.044 G |
| Tyrosine | 0.894 G |
| Valine | 1.414 G |
| Arginine | 1.669 G |
| Histidine | 1.016 G |
| Alanine | 1.547 G |
| Aspartic acid | 2.408 G |
| Glutamic acid | 4.03 G |
| Glycine | 1.402 G |
| Proline | 1.14 G |
| Serine | 1.086 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗