Pork Products
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
211kcalCalories
19.9gProtein
0gCarbohydrate
14gFat
Fiber0 g
Sugars0 g
Sodium42 mg
Calcium5 mg
Iron0.7 mg
Potassium384 mg
Vitamin C0.3 mg
Water66.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 66.15 G |
| Energy | 211 KCAL |
| Energy | 883 kJ |
| Protein | 19.9 G |
| Total lipid (fat) | 14.01 G |
| Ash | 0.89 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.71 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 193 MG |
| Potassium, K | 384 MG |
| Sodium, Na | 42 MG |
| Zinc, Zn | 1.57 MG |
| Copper, Cu | 0.054 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 32 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.779 MG |
| Riboflavin | 0.247 MG |
| Niacin | 4.638 MG |
| Pantothenic acid | 0.703 MG |
| Vitamin B-6 | 0.417 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 0.5 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 54 IU |
| Vitamin D (D2 + D3) | 1.4 UG |
| Vitamin D3 (cholecalciferol) | 1.4 UG |
| Fatty acids, total saturated | 4.86 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.17 G |
| SFA 16:0 | 3.03 G |
| SFA 18:0 | 1.58 G |
| Fatty acids, total monounsaturated | 6.25 G |
| MUFA 16:1 | 0.4 G |
| MUFA 18:1 | 5.73 G |
| MUFA 20:1 | 0.1 G |
| Fatty acids, total polyunsaturated | 1.5 G |
| PUFA 18:2 | 1.25 G |
| PUFA 18:3 | 0.1 G |
| PUFA 20:4 | 0.09 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.245 G |
| Threonine | 0.897 G |
| Isoleucine | 0.916 G |
| Leucine | 1.584 G |
| Lysine | 1.78 G |
| Methionine | 0.517 G |
| Cystine | 0.25 G |
| Phenylalanine | 0.791 G |
| Tyrosine | 0.68 G |
| Valine | 1.072 G |
| Arginine | 1.258 G |
| Histidine | 0.774 G |
| Alanine | 1.169 G |
| Aspartic acid | 1.827 G |
| Glutamic acid | 3.063 G |
| Glycine | 1.038 G |
| Proline | 0.85 G |
| Serine | 0.822 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗