Pork Products
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
196kcalCalories
29.4gProtein
0gCarbohydrate
7.9gFat
Fiber0 g
Sugars0 g
Sodium86 mg
Calcium12 mg
Iron0.8 mg
Potassium376 mg
Vitamin C0 mg
Water62.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 62.62 G |
| Energy | 196 KCAL |
| Energy | 821 kJ |
| Protein | 29.36 G |
| Total lipid (fat) | 7.86 G |
| Ash | 1.26 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.82 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 283 MG |
| Potassium, K | 376 MG |
| Sodium, Na | 86 MG |
| Zinc, Zn | 2.26 MG |
| Copper, Cu | 0.095 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 40.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.635 MG |
| Riboflavin | 0.229 MG |
| Niacin | 10.523 MG |
| Pantothenic acid | 1.359 MG |
| Vitamin B-6 | 0.558 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 100.7 MG |
| Betaine | 3.9 MG |
| Vitamin B-12 | 0.82 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 23 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.058 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.11 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 1.881 G |
| SFA 17:0 | 0.025 G |
| SFA 18:0 | 1.007 G |
| SFA 20:0 | 0.015 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 3.491 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.188 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.245 G |
| MUFA 18:1 c | 3.21 G |
| MUFA 20:1 | 0.056 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.278 G |
| PUFA 18:2 | 1.109 G |
| PUFA 18:2 n-6 c,c | 1.104 G |
| PUFA 18:3 | 0.047 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.043 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:3i | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.043 G |
| PUFA 20:3 | 0.005 G |
| PUFA 20:4 | 0.065 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.044 G |
| Fatty acids, total trans-monoenoic | 0.036 G |
| TFA 18:1 t | 0.036 G |
| TFA 18:2 t not further defined | 0.005 G |
| Fatty acids, total trans-polyenoic | 0.008 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.349 G |
| Threonine | 1.291 G |
| Isoleucine | 1.39 G |
| Leucine | 2.417 G |
| Lysine | 2.612 G |
| Methionine | 0.805 G |
| Cystine | 0.331 G |
| Phenylalanine | 1.22 G |
| Tyrosine | 1.163 G |
| Valine | 1.485 G |
| Arginine | 1.892 G |
| Histidine | 1.194 G |
| Alanine | 1.682 G |
| Aspartic acid | 2.747 G |
| Glutamic acid | 4.486 G |
| Glycine | 1.327 G |
| Proline | 1.187 G |
| Serine | 1.226 G |
| Hydroxyproline | 0.102 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗