Pork Products
Pork, cured, ham, extra lean and regular, canned, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
167kcalCalories
20.9gProtein
0.5gCarbohydrate
8.4gFat
Fiber0 g
Sugars0 g
Sodium1,068 mg
Calcium7 mg
Iron1.1 mg
Potassium351 mg
Vitamin C0 mg
Water66.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 66.52 G |
| Energy | 167 KCAL |
| Energy | 699 kJ |
| Protein | 20.94 G |
| Total lipid (fat) | 8.43 G |
| Ash | 3.63 G |
| Carbohydrate, by difference | 0.49 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 1.07 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 221 MG |
| Potassium, K | 351 MG |
| Sodium, Na | 1,068 MG |
| Zinc, Zn | 2.32 MG |
| Copper, Cu | 0.078 MG |
| Manganese, Mn | 0.026 MG |
| Selenium, Se | 26.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.961 MG |
| Riboflavin | 0.251 MG |
| Niacin | 5.032 MG |
| Pantothenic acid | 0.625 MG |
| Vitamin B-6 | 0.4 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 81.8 MG |
| Betaine | 5.5 MG |
| Vitamin B-12 | 0.83 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 30 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.81 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.09 G |
| SFA 16:0 | 1.8 G |
| SFA 18:0 | 0.88 G |
| Fatty acids, total monounsaturated | 4.06 G |
| MUFA 16:1 | 0.28 G |
| MUFA 18:1 | 3.78 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.9 G |
| PUFA 18:2 | 0.81 G |
| PUFA 18:3 | 0.09 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 41 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.237 G |
| Threonine | 0.934 G |
| Isoleucine | 0.901 G |
| Leucine | 1.628 G |
| Lysine | 1.799 G |
| Methionine | 0.546 G |
| Cystine | 0.247 G |
| Phenylalanine | 0.807 G |
| Tyrosine | 0.686 G |
| Valine | 0.938 G |
| Arginine | 1.296 G |
| Histidine | 0.827 G |
| Alanine | 1.195 G |
| Aspartic acid | 1.933 G |
| Glutamic acid | 3.092 G |
| Glycine | 1.025 G |
| Proline | 0.891 G |
| Serine | 0.814 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗