Pork Products
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
211kcalCalories
28.8gProtein
0gCarbohydrate
9.7gFat
Fiber0 g
Sugars0 g
Sodium88 mg
Calcium45 mg
Iron0.9 mg
Potassium335 mg
Vitamin C0 mg
Water61.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 61.14 G |
| Energy | 211 KCAL |
| Energy | 882 kJ |
| Protein | 28.84 G |
| Total lipid (fat) | 9.73 G |
| Ash | 1.29 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 45 MG |
| Iron, Fe | 0.88 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 237 MG |
| Potassium, K | 335 MG |
| Sodium, Na | 88 MG |
| Zinc, Zn | 3.03 MG |
| Copper, Cu | 0.105 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 38.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.553 MG |
| Riboflavin | 0.385 MG |
| Niacin | 9.432 MG |
| Pantothenic acid | 1.324 MG |
| Vitamin B-6 | 0.548 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 96.6 MG |
| Betaine | 3.7 MG |
| Vitamin B-12 | 0.79 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.563 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.09 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 1.569 G |
| SFA 17:0 | 0.019 G |
| SFA 18:0 | 0.852 G |
| SFA 20:0 | 0.012 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 5.759 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.172 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.77 G |
| MUFA 18:1 c | 2.747 G |
| MUFA 20:1 | 0.047 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.408 G |
| PUFA 18:2 | 1.2 G |
| PUFA 18:3 | 0.037 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.033 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:3i | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.034 G |
| PUFA 20:3 | 0.004 G |
| PUFA 20:4 | 0.087 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.025 G |
| Fatty acids, total trans-monoenoic | 0.024 G |
| TFA 18:1 t | 0.024 G |
| Fatty acids, total trans-polyenoic | 0.002 G |
| Cholesterol | 77 MG |
| Tryptophan | 0.343 G |
| Threonine | 1.268 G |
| Isoleucine | 1.366 G |
| Leucine | 2.374 G |
| Lysine | 2.565 G |
| Methionine | 0.79 G |
| Cystine | 0.325 G |
| Phenylalanine | 1.198 G |
| Tyrosine | 1.143 G |
| Valine | 1.459 G |
| Arginine | 1.858 G |
| Histidine | 1.173 G |
| Alanine | 1.652 G |
| Aspartic acid | 2.698 G |
| Glutamic acid | 4.406 G |
| Glycine | 1.303 G |
| Proline | 1.166 G |
| Serine | 1.204 G |
| Hydroxyproline | 0.101 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗