Pork Products
Pork, cured, separable fat (from ham and arm picnic), unheated
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
579kcalCalories
5.7gProtein
0.1gCarbohydrate
61.4gFat
Fiber0 g
Sugars0 g
Sodium505 mg
Calcium5 mg
Iron0.4 mg
Potassium105 mg
Vitamin C0 mg
Water31.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 31.06 G |
| Energy | 579 KCAL |
| Energy | 2,423 kJ |
| Protein | 5.68 G |
| Total lipid (fat) | 61.41 G |
| Ash | 1.77 G |
| Carbohydrate, by difference | 0.09 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.39 MG |
| Magnesium, Mg | 6 MG |
| Phosphorus, P | 98 MG |
| Potassium, K | 105 MG |
| Sodium, Na | 505 MG |
| Zinc, Zn | 0.8 MG |
| Copper, Cu | 0.044 MG |
| Manganese, Mn | 0.005 MG |
| Selenium, Se | 4.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.241 MG |
| Riboflavin | 0.068 MG |
| Niacin | 1.82 MG |
| Pantothenic acid | 0.23 MG |
| Vitamin B-6 | 0.03 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 23.2 MG |
| Betaine | 1.5 MG |
| Vitamin B-12 | 0.33 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 22.52 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.11 G |
| SFA 14:0 | 0.82 G |
| SFA 16:0 | 13.99 G |
| SFA 18:0 | 7.47 G |
| Fatty acids, total monounsaturated | 29.47 G |
| MUFA 16:1 | 1.81 G |
| MUFA 18:1 | 27.26 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 6.53 G |
| PUFA 18:2 | 5.73 G |
| PUFA 18:3 | 0.63 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.13 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 68 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.018 G |
| Threonine | 0.187 G |
| Isoleucine | 0.15 G |
| Leucine | 0.396 G |
| Lysine | 0.47 G |
| Methionine | 0.084 G |
| Cystine | 0.05 G |
| Phenylalanine | 0.212 G |
| Tyrosine | 0.092 G |
| Valine | 0.271 G |
| Arginine | 0.586 G |
| Histidine | 0.064 G |
| Alanine | 0.318 G |
| Aspartic acid | 0.469 G |
| Glutamic acid | 0.78 G |
| Glycine | 0.406 G |
| Proline | 0.302 G |
| Serine | 0.214 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗