Pork Products
Pork, cured, ham, whole, separable lean only, unheated
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
147kcalCalories
22.3gProtein
0.1gCarbohydrate
5.7gFat
Fiber0 g
Sugars0 g
Sodium1,516 mg
Calcium7 mg
Iron0.8 mg
Potassium371 mg
Vitamin C0 mg
Water68.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 68.26 G |
| Energy | 147 KCAL |
| Energy | 615 kJ |
| Protein | 22.32 G |
| Total lipid (fat) | 5.71 G |
| Ash | 3.66 G |
| Carbohydrate, by difference | 0.05 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.81 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 232 MG |
| Potassium, K | 371 MG |
| Sodium, Na | 1,516 MG |
| Zinc, Zn | 2.04 MG |
| Copper, Cu | 0.079 MG |
| Manganese, Mn | 0.035 MG |
| Selenium, Se | 18.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.932 MG |
| Riboflavin | 0.226 MG |
| Niacin | 5.252 MG |
| Pantothenic acid | 0.538 MG |
| Vitamin B-6 | 0.53 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 84.7 MG |
| Betaine | 5.6 MG |
| Vitamin B-12 | 0.87 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 27 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.92 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.07 G |
| SFA 16:0 | 1.21 G |
| SFA 18:0 | 0.59 G |
| Fatty acids, total monounsaturated | 2.62 G |
| MUFA 16:1 | 0.22 G |
| MUFA 18:1 | 2.4 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.66 G |
| PUFA 18:2 | 0.52 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.07 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 52 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.268 G |
| Threonine | 0.992 G |
| Isoleucine | 0.978 G |
| Leucine | 1.771 G |
| Lysine | 1.892 G |
| Methionine | 0.589 G |
| Cystine | 0.336 G |
| Phenylalanine | 0.964 G |
| Tyrosine | 0.732 G |
| Valine | 0.967 G |
| Arginine | 1.449 G |
| Histidine | 0.8 G |
| Alanine | 1.317 G |
| Aspartic acid | 2.113 G |
| Glutamic acid | 3.638 G |
| Glycine | 1.16 G |
| Proline | 0.953 G |
| Serine | 0.914 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗