Pork Products
Pork, cured, ham, steak, boneless, extra lean, unheated
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
122kcalCalories
19.6gProtein
0gCarbohydrate
4.3gFat
Fiber0 g
Sugars— g
Sodium1,269 mg
Calcium4 mg
Iron1 mg
Potassium325 mg
Vitamin C32.3 mg
Water72.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 72.24 G |
| Energy | 122 KCAL |
| Energy | 510 kJ |
| Protein | 19.56 G |
| Total lipid (fat) | 4.25 G |
| Ash | 3.95 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 1 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 260 MG |
| Potassium, K | 325 MG |
| Sodium, Na | 1,269 MG |
| Zinc, Zn | 2.02 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.037 MG |
| Selenium, Se | 15.5 UG |
| Vitamin C, total ascorbic acid | 32.3 MG |
| Thiamin | 0.8 MG |
| Riboflavin | 0.2 MG |
| Niacin | 5.08 MG |
| Pantothenic acid | 0.62 MG |
| Vitamin B-6 | 0.37 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 0.79 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 1.44 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.08 G |
| SFA 16:0 | 0.84 G |
| SFA 18:0 | 0.47 G |
| Fatty acids, total monounsaturated | 1.96 G |
| MUFA 16:1 | 0.19 G |
| MUFA 18:1 | 1.77 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.47 G |
| PUFA 18:2 | 0.43 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 45 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.235 G |
| Threonine | 0.87 G |
| Isoleucine | 0.858 G |
| Leucine | 1.552 G |
| Lysine | 1.658 G |
| Methionine | 0.516 G |
| Cystine | 0.295 G |
| Phenylalanine | 0.845 G |
| Tyrosine | 0.641 G |
| Valine | 0.848 G |
| Arginine | 1.27 G |
| Histidine | 0.701 G |
| Alanine | 1.154 G |
| Aspartic acid | 1.852 G |
| Glutamic acid | 3.189 G |
| Glycine | 1.017 G |
| Proline | 0.836 G |
| Serine | 0.801 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗