Pork Products
Pork, fresh, variety meats and by-products, spleen, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
100kcalCalories
17.9gProtein
0gCarbohydrate
2.6gFat
Fiber0 g
Sugars— g
Sodium98 mg
Calcium10 mg
Iron22.3 mg
Potassium396 mg
Vitamin C28.5 mg
Water78.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 78.43 G |
| Energy | 100 KCAL |
| Energy | 418 kJ |
| Protein | 17.86 G |
| Total lipid (fat) | 2.59 G |
| Ash | 1.53 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 22.32 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 260 MG |
| Potassium, K | 396 MG |
| Sodium, Na | 98 MG |
| Zinc, Zn | 2.54 MG |
| Copper, Cu | 0.131 MG |
| Manganese, Mn | 0.072 MG |
| Selenium, Se | 32.8 UG |
| Vitamin C, total ascorbic acid | 28.5 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.3 MG |
| Niacin | 5.867 MG |
| Pantothenic acid | 1.055 MG |
| Vitamin B-6 | 0.06 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 3.26 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.86 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.06 G |
| SFA 16:0 | 0.46 G |
| SFA 18:0 | 0.33 G |
| Fatty acids, total monounsaturated | 0.69 G |
| MUFA 16:1 | 0.1 G |
| MUFA 18:1 | 0.59 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.19 G |
| PUFA 18:2 | 0.19 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 363 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.183 G |
| Threonine | 0.714 G |
| Isoleucine | 0.797 G |
| Leucine | 1.46 G |
| Lysine | 1.334 G |
| Methionine | 0.331 G |
| Cystine | 0.229 G |
| Phenylalanine | 0.763 G |
| Tyrosine | 0.5 G |
| Valine | 0.971 G |
| Arginine | 0.974 G |
| Histidine | 0.426 G |
| Alanine | 1.154 G |
| Aspartic acid | 1.571 G |
| Glutamic acid | 2.051 G |
| Glycine | 1.143 G |
| Proline | 0.995 G |
| Serine | 0.78 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗