Pork Products
Pork, fresh, variety meats and by-products, leaf fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
857kcalCalories
1.8gProtein
0gCarbohydrate
94.2gFat
Fiber0 g
Sugars— g
Sodium5 mg
Calcium1 mg
Iron0.1 mg
Potassium31 mg
Vitamin C0 mg
Water4.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 4.09 G |
| Energy | 857 KCAL |
| Energy | 3,586 kJ |
| Protein | 1.76 G |
| Total lipid (fat) | 94.16 G |
| Ash | 0.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 1 MG |
| Iron, Fe | 0.09 MG |
| Magnesium, Mg | 1 MG |
| Phosphorus, P | 19 MG |
| Potassium, K | 31 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.18 MG |
| Copper, Cu | 0.009 MG |
| Manganese, Mn | 0.001 MG |
| Selenium, Se | 8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.106 MG |
| Riboflavin | 0.065 MG |
| Niacin | 1.249 MG |
| Pantothenic acid | 0 MG |
| Vitamin B-6 | 0.03 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Vitamin B-12 | 0.23 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 45.23 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 1.37 G |
| SFA 16:0 | 26.77 G |
| SFA 18:0 | 17.09 G |
| Fatty acids, total monounsaturated | 37.22 G |
| MUFA 16:1 | 1.97 G |
| MUFA 18:1 | 35.25 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 7.28 G |
| PUFA 18:2 | 6.34 G |
| PUFA 18:3 | 0.94 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 110 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.006 G |
| Threonine | 0.058 G |
| Isoleucine | 0.046 G |
| Leucine | 0.123 G |
| Lysine | 0.146 G |
| Methionine | 0.026 G |
| Cystine | 0.015 G |
| Phenylalanine | 0.066 G |
| Tyrosine | 0.029 G |
| Valine | 0.084 G |
| Arginine | 0.182 G |
| Histidine | 0.02 G |
| Alanine | 0.104 G |
| Aspartic acid | 0.163 G |
| Glutamic acid | 0.273 G |
| Glycine | 0.08 G |
| Proline | 0.067 G |
| Serine | 0.072 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗