Pork Products
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
151kcalCalories
25.4gProtein
0gCarbohydrate
4.7gFat
Fiber0 g
Sugars— g
Sodium80 mg
Calcium13 mg
Iron5.3 mg
Potassium143 mg
Vitamin C10.6 mg
Water68.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 68.7 G |
| Energy | 151 KCAL |
| Energy | 632 kJ |
| Protein | 25.4 G |
| Total lipid (fat) | 4.7 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 5.29 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 240 MG |
| Potassium, K | 143 MG |
| Sodium, Na | 80 MG |
| Zinc, Zn | 4.15 MG |
| Copper, Cu | 0.683 MG |
| Manganese, Mn | 0.149 MG |
| Selenium, Se | 311.5 UG |
| Vitamin C, total ascorbic acid | 10.6 MG |
| Thiamin | 0.396 MG |
| Riboflavin | 1.586 MG |
| Niacin | 5.785 MG |
| Pantothenic acid | 2.873 MG |
| Vitamin B-6 | 0.46 MG |
| Folate, total | 41 UG |
| Folic acid | 0 UG |
| Folate, food | 41 UG |
| Folate, DFE | 41 UG |
| Vitamin B-12 | 7.79 UG |
| Vitamin A, RAE | 78 UG |
| Retinol | 78 UG |
| Vitamin A, IU | 260 IU |
| Fatty acids, total saturated | 1.51 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.05 G |
| SFA 16:0 | 0.85 G |
| SFA 18:0 | 0.6 G |
| Fatty acids, total monounsaturated | 1.55 G |
| MUFA 16:1 | 0.12 G |
| MUFA 18:1 | 1.4 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.38 G |
| PUFA 18:2 | 0.25 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.12 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 480 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.329 G |
| Threonine | 1.053 G |
| Isoleucine | 1.357 G |
| Leucine | 2.28 G |
| Lysine | 1.829 G |
| Methionine | 0.545 G |
| Cystine | 0.557 G |
| Phenylalanine | 1.199 G |
| Tyrosine | 0.914 G |
| Valine | 1.463 G |
| Arginine | 1.561 G |
| Histidine | 0.61 G |
| Alanine | 1.597 G |
| Aspartic acid | 2.386 G |
| Glutamic acid | 3.032 G |
| Glycine | 1.609 G |
| Proline | 1.573 G |
| Serine | 1.345 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗