Pork Products
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
259kcalCalories
25.6gProtein
0gCarbohydrate
16.6gFat
Fiber0 g
Sugars0 g
Sodium69 mg
Calcium36 mg
Iron1.4 mg
Potassium326 mg
Vitamin C0.3 mg
Water57.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 57.25 G |
| Energy | 259 KCAL |
| Energy | 1,084 kJ |
| Protein | 25.58 G |
| Total lipid (fat) | 16.61 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 36 MG |
| Iron, Fe | 1.4 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 210 MG |
| Potassium, K | 326 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 4.51 MG |
| Copper, Cu | 0.058 MG |
| Manganese, Mn | 0.003 MG |
| Selenium, Se | 36.3 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.695 MG |
| Riboflavin | 0.397 MG |
| Niacin | 4.07 MG |
| Pantothenic acid | 0.727 MG |
| Vitamin B-6 | 0.277 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 87.9 MG |
| Betaine | 3.4 MG |
| Vitamin B-12 | 1.06 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 63 IU |
| Vitamin D (D2 + D3) | 1.6 UG |
| Vitamin D3 (cholecalciferol) | 1.6 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 5.95 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.2 G |
| SFA 16:0 | 3.65 G |
| SFA 18:0 | 1.97 G |
| Fatty acids, total monounsaturated | 7.42 G |
| MUFA 16:1 | 0.48 G |
| MUFA 18:1 | 6.67 G |
| MUFA 20:1 | 0.18 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.46 G |
| PUFA 18:2 | 1.26 G |
| PUFA 18:3 | 0.05 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.07 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 95 MG |
| Tryptophan | 0.325 G |
| Threonine | 1.168 G |
| Isoleucine | 1.198 G |
| Leucine | 2.052 G |
| Lysine | 2.3 G |
| Methionine | 0.677 G |
| Cystine | 0.326 G |
| Phenylalanine | 1.021 G |
| Tyrosine | 0.891 G |
| Valine | 1.388 G |
| Arginine | 1.59 G |
| Histidine | 1.022 G |
| Alanine | 1.49 G |
| Aspartic acid | 2.373 G |
| Glutamic acid | 4.004 G |
| Glycine | 1.215 G |
| Proline | 1.028 G |
| Serine | 1.057 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗