Pork Products
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
230kcalCalories
25.3gProtein
0gCarbohydrate
13.5gFat
Fiber0 g
Sugars0 g
Sodium75 mg
Calcium18 mg
Iron1.5 mg
Potassium346 mg
Vitamin C0.6 mg
Water60.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 60.64 G |
| Energy | 230 KCAL |
| Energy | 962 kJ |
| Protein | 25.33 G |
| Total lipid (fat) | 13.54 G |
| Ash | 1.18 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.5 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 221 MG |
| Potassium, K | 346 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 4.16 MG |
| Copper, Cu | 0.124 MG |
| Manganese, Mn | 0.026 MG |
| Selenium, Se | 37.4 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.628 MG |
| Riboflavin | 0.37 MG |
| Niacin | 4.26 MG |
| Pantothenic acid | 0.651 MG |
| Vitamin B-6 | 0.317 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 87 MG |
| Betaine | 3.4 MG |
| Vitamin B-12 | 0.86 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 39 IU |
| Vitamin D (D2 + D3) | 1 UG |
| Vitamin D3 (cholecalciferol) | 1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.79 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.16 G |
| SFA 16:0 | 2.96 G |
| SFA 18:0 | 1.56 G |
| Fatty acids, total monounsaturated | 6.17 G |
| MUFA 16:1 | 0.38 G |
| MUFA 18:1 | 5.59 G |
| MUFA 20:1 | 0.14 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.25 G |
| PUFA 18:2 | 1.09 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.07 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 90 MG |
| Tryptophan | 0.322 G |
| Threonine | 1.157 G |
| Isoleucine | 1.186 G |
| Leucine | 2.032 G |
| Lysine | 2.278 G |
| Methionine | 0.671 G |
| Cystine | 0.323 G |
| Phenylalanine | 1.011 G |
| Tyrosine | 0.883 G |
| Valine | 1.374 G |
| Arginine | 1.575 G |
| Histidine | 1.012 G |
| Alanine | 1.476 G |
| Aspartic acid | 2.35 G |
| Glutamic acid | 3.965 G |
| Glycine | 1.203 G |
| Proline | 1.018 G |
| Serine | 1.046 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗