Pork Products
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
292kcalCalories
23.3gProtein
0gCarbohydrate
21.4gFat
Fiber0 g
Sugars0 g
Sodium68 mg
Calcium24 mg
Iron1.3 mg
Potassium329 mg
Vitamin C0.5 mg
Water54.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 54.8 G |
| Energy | 292 KCAL |
| Energy | 1,222 kJ |
| Protein | 23.28 G |
| Total lipid (fat) | 21.39 G |
| Ash | 1.11 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 1.32 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 212 MG |
| Potassium, K | 329 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 3.71 MG |
| Copper, Cu | 0.113 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 33.4 UG |
| Vitamin C, total ascorbic acid | 0.5 MG |
| Thiamin | 0.581 MG |
| Riboflavin | 0.329 MG |
| Niacin | 3.991 MG |
| Pantothenic acid | 0.6 MG |
| Vitamin B-6 | 0.288 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 80 MG |
| Betaine | 3.1 MG |
| Vitamin B-12 | 0.8 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 61 IU |
| Vitamin D (D2 + D3) | 1.5 UG |
| Vitamin D3 (cholecalciferol) | 1.5 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 7.86 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.27 G |
| SFA 16:0 | 4.83 G |
| SFA 18:0 | 2.59 G |
| Fatty acids, total monounsaturated | 9.47 G |
| MUFA 16:1 | 0.58 G |
| MUFA 18:1 | 8.62 G |
| MUFA 20:1 | 0.19 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.05 G |
| PUFA 18:2 | 1.82 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.07 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 90 MG |
| Tryptophan | 0.278 G |
| Threonine | 1.036 G |
| Isoleucine | 1.051 G |
| Leucine | 1.837 G |
| Lysine | 2.071 G |
| Methionine | 0.593 G |
| Cystine | 0.288 G |
| Phenylalanine | 0.921 G |
| Tyrosine | 0.778 G |
| Valine | 1.244 G |
| Arginine | 1.498 G |
| Histidine | 0.879 G |
| Alanine | 1.38 G |
| Aspartic acid | 2.114 G |
| Glutamic acid | 3.518 G |
| Glycine | 1.333 G |
| Proline | 1.06 G |
| Serine | 0.961 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗