Pork Products
Pork, fresh, shoulder, whole, separable lean and fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
236kcalCalories
17.2gProtein
0gCarbohydrate
18gFat
Fiber0 g
Sugars0 g
Sodium65 mg
Calcium15 mg
Iron1.1 mg
Potassium302 mg
Vitamin C0.7 mg
Water64 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 64.02 G |
| Energy | 236 KCAL |
| Energy | 987 kJ |
| Protein | 17.18 G |
| Total lipid (fat) | 17.99 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.05 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 182 MG |
| Potassium, K | 302 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 2.7 MG |
| Copper, Cu | 0.084 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 25.5 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.767 MG |
| Riboflavin | 0.275 MG |
| Niacin | 3.833 MG |
| Pantothenic acid | 0.719 MG |
| Vitamin B-6 | 0.348 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 60.6 MG |
| Betaine | 2.8 MG |
| Vitamin B-12 | 0.74 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 70 IU |
| Vitamin D (D2 + D3) | 1.7 UG |
| Vitamin D3 (cholecalciferol) | 1.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 6.24 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.22 G |
| SFA 16:0 | 3.88 G |
| SFA 18:0 | 2.04 G |
| Fatty acids, total monounsaturated | 8.01 G |
| MUFA 16:1 | 0.51 G |
| MUFA 18:1 | 7.35 G |
| MUFA 20:1 | 0.13 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.92 G |
| PUFA 18:2 | 1.6 G |
| PUFA 18:3 | 0.13 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.1 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.208 G |
| Threonine | 0.768 G |
| Isoleucine | 0.781 G |
| Leucine | 1.36 G |
| Lysine | 1.531 G |
| Methionine | 0.441 G |
| Cystine | 0.214 G |
| Phenylalanine | 0.681 G |
| Tyrosine | 0.579 G |
| Valine | 0.921 G |
| Arginine | 1.098 G |
| Histidine | 0.656 G |
| Alanine | 1.015 G |
| Aspartic acid | 1.567 G |
| Glutamic acid | 2.614 G |
| Glycine | 0.952 G |
| Proline | 0.765 G |
| Serine | 0.709 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗