Pork Products
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
129kcalCalories
21.7gProtein
0gCarbohydrate
4gFat
Fiber0 g
Sugars0 g
Sodium59 mg
Calcium12 mg
Iron0.9 mg
Potassium353 mg
Vitamin C0 mg
Water74 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 73.98 G |
| Energy | 129 KCAL |
| Energy | 538 kJ |
| Protein | 21.65 G |
| Total lipid (fat) | 4.02 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.85 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 219 MG |
| Potassium, K | 353 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 2.05 MG |
| Copper, Cu | 0.092 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 30.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.517 MG |
| Riboflavin | 0.292 MG |
| Niacin | 6.344 MG |
| Pantothenic acid | 0.875 MG |
| Vitamin B-6 | 0.803 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 83.5 MG |
| Betaine | 3.1 MG |
| Vitamin B-12 | 0.53 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.044 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.77 G |
| SFA 17:0 | 0.01 G |
| SFA 18:0 | 0.387 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 1.537 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.094 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.426 G |
| MUFA 18:1 c | 1.409 G |
| MUFA 20:1 | 0.017 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.424 G |
| PUFA 18:2 | 0.362 G |
| PUFA 18:2 n-6 c,c | 0.353 G |
| PUFA 18:3 | 0.016 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.013 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:4 | 0.034 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| TFA 18:1 t | 0.018 G |
| TFA 18:2 t,t | 0.009 G |
| Cholesterol | 69 MG |
| Tryptophan | 0.228 G |
| Threonine | 0.972 G |
| Isoleucine | 1.065 G |
| Leucine | 1.844 G |
| Lysine | 2.008 G |
| Methionine | 0.596 G |
| Cystine | 0.25 G |
| Phenylalanine | 0.91 G |
| Tyrosine | 0.824 G |
| Valine | 1.131 G |
| Arginine | 1.44 G |
| Histidine | 0.935 G |
| Alanine | 1.271 G |
| Aspartic acid | 2.118 G |
| Glutamic acid | 3.456 G |
| Glycine | 0.975 G |
| Proline | 0.875 G |
| Serine | 0.936 G |
| Hydroxyproline | 0.056 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗