Pork Products
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
242kcalCalories
28.2gProtein
0gCarbohydrate
13.5gFat
Fiber0 g
Sugars0 g
Sodium73 mg
Calcium55 mg
Iron0.9 mg
Potassium273 mg
Vitamin C0 mg
Water58 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 58.04 G |
| Energy | 242 KCAL |
| Energy | 1,014 kJ |
| Protein | 28.21 G |
| Total lipid (fat) | 13.51 G |
| Ash | 1.22 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 55 MG |
| Iron, Fe | 0.86 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 225 MG |
| Potassium, K | 273 MG |
| Sodium, Na | 73 MG |
| Zinc, Zn | 3.28 MG |
| Copper, Cu | 0.104 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 44.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.518 MG |
| Riboflavin | 0.336 MG |
| Niacin | 7.868 MG |
| Pantothenic acid | 1.007 MG |
| Vitamin B-6 | 0.519 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 95.1 MG |
| Betaine | 3.7 MG |
| Vitamin B-12 | 0.66 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 33 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Vitamin D3 (cholecalciferol) | 0.8 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.934 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.013 G |
| SFA 12:0 | 0.012 G |
| SFA 14:0 | 0.174 G |
| SFA 15:0 | 0.007 G |
| SFA 16:0 | 3.005 G |
| SFA 17:0 | 0.043 G |
| SFA 18:0 | 1.652 G |
| SFA 20:0 | 0.024 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 5.557 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.28 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.184 G |
| MUFA 18:1 c | 5.125 G |
| MUFA 20:1 | 0.091 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.155 G |
| PUFA 18:2 | 1.877 G |
| PUFA 18:2 n-6 c,c | 1.052 G |
| PUFA 18:3 | 0.083 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.074 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:3i | 0.007 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.074 G |
| PUFA 20:3 | 0.009 G |
| PUFA 20:4 | 0.098 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.076 G |
| Fatty acids, total trans-monoenoic | 0.059 G |
| TFA 18:1 t | 0.059 G |
| TFA 18:2 t not further defined | 0.009 G |
| Fatty acids, total trans-polyenoic | 0.017 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.336 G |
| Threonine | 1.24 G |
| Isoleucine | 1.336 G |
| Leucine | 2.322 G |
| Lysine | 2.509 G |
| Methionine | 0.773 G |
| Cystine | 0.318 G |
| Phenylalanine | 1.172 G |
| Tyrosine | 1.118 G |
| Valine | 1.427 G |
| Arginine | 1.818 G |
| Histidine | 1.147 G |
| Alanine | 1.616 G |
| Aspartic acid | 2.639 G |
| Glutamic acid | 4.309 G |
| Glycine | 1.275 G |
| Proline | 1.141 G |
| Serine | 1.178 G |
| Hydroxyproline | 0.098 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗