Pork Products
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
254kcalCalories
24.3gProtein
0gCarbohydrate
16.7gFat
Fiber0 g
Sugars0 g
Sodium76 mg
Calcium31 mg
Iron0.8 mg
Potassium318 mg
Vitamin C0 mg
Water58.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 58.74 G |
| Energy | 254 KCAL |
| Energy | 1,065 kJ |
| Protein | 24.29 G |
| Total lipid (fat) | 16.71 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 31 MG |
| Iron, Fe | 0.81 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 194 MG |
| Potassium, K | 318 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 3.21 MG |
| Copper, Cu | 0.094 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 38.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.482 MG |
| Riboflavin | 0.379 MG |
| Niacin | 6.705 MG |
| Pantothenic acid | 1.331 MG |
| Vitamin B-6 | 0.436 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 83 MG |
| Betaine | 3.3 MG |
| Vitamin B-12 | 0.79 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 12 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 35 IU |
| Vitamin D (D2 + D3) | 0.9 UG |
| Vitamin D3 (cholecalciferol) | 0.9 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 5.9 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.015 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.208 G |
| SFA 15:0 | 0.01 G |
| SFA 16:0 | 3.594 G |
| SFA 17:0 | 0.055 G |
| SFA 18:0 | 1.973 G |
| SFA 20:0 | 0.027 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 6.684 G |
| MUFA 14:1 | 0.003 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.324 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 6.245 G |
| MUFA 18:1 c | 6.16 G |
| MUFA 20:1 | 0.112 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.465 G |
| PUFA 18:2 | 2.194 G |
| PUFA 18:2 n-6 c,c | 2.176 G |
| PUFA 18:3 | 0.095 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.083 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:3i | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.088 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:4 | 0.065 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.112 G |
| Fatty acids, total trans-monoenoic | 0.085 G |
| TFA 18:1 t | 0.085 G |
| TFA 18:2 t not further defined | 0.018 G |
| Fatty acids, total trans-polyenoic | 0.027 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.289 G |
| Threonine | 1.068 G |
| Isoleucine | 1.15 G |
| Leucine | 1.999 G |
| Lysine | 2.16 G |
| Methionine | 0.666 G |
| Cystine | 0.274 G |
| Phenylalanine | 1.009 G |
| Tyrosine | 0.962 G |
| Valine | 1.229 G |
| Arginine | 1.565 G |
| Histidine | 0.988 G |
| Alanine | 1.391 G |
| Aspartic acid | 2.272 G |
| Glutamic acid | 3.711 G |
| Glycine | 1.098 G |
| Proline | 0.982 G |
| Serine | 1.014 G |
| Hydroxyproline | 0.085 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗