Pork Products
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
231kcalCalories
23.7gProtein
0gCarbohydrate
14.4gFat
Fiber0 g
Sugars0 g
Sodium74 mg
Calcium56 mg
Iron0.9 mg
Potassium315 mg
Vitamin C0 mg
Water61.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 61.45 G |
| Energy | 231 KCAL |
| Energy | 965 kJ |
| Protein | 23.72 G |
| Total lipid (fat) | 14.35 G |
| Ash | 1.16 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 56 MG |
| Iron, Fe | 0.87 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 241 MG |
| Potassium, K | 315 MG |
| Sodium, Na | 74 MG |
| Zinc, Zn | 3.15 MG |
| Copper, Cu | 0.105 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 36.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.49 MG |
| Riboflavin | 0.313 MG |
| Niacin | 7.927 MG |
| Pantothenic acid | 1.104 MG |
| Vitamin B-6 | 0.489 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 67.5 MG |
| Betaine | 2.5 MG |
| Vitamin B-12 | 0.66 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 40 IU |
| Vitamin D (D2 + D3) | 1 UG |
| Vitamin D3 (cholecalciferol) | 1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.339 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.153 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 2.643 G |
| SFA 17:0 | 0.023 G |
| SFA 18:0 | 1.453 G |
| SFA 20:0 | 0.021 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 4.887 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.246 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.559 G |
| MUFA 18:1 c | 4.507 G |
| MUFA 20:1 | 0.08 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.894 G |
| PUFA 18:2 | 1.65 G |
| PUFA 18:2 n-6 c,c | 0.922 G |
| PUFA 18:3 | 0.073 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.065 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:3i | 0.006 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.065 G |
| PUFA 20:3 | 0.008 G |
| PUFA 20:4 | 0.086 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.066 G |
| Fatty acids, total trans-monoenoic | 0.052 G |
| TFA 18:1 t | 0.052 G |
| TFA 18:2 t not further defined | 0.008 G |
| Fatty acids, total trans-polyenoic | 0.014 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.282 G |
| Threonine | 1.043 G |
| Isoleucine | 1.123 G |
| Leucine | 1.952 G |
| Lysine | 2.109 G |
| Methionine | 0.65 G |
| Cystine | 0.267 G |
| Phenylalanine | 0.985 G |
| Tyrosine | 0.94 G |
| Valine | 1.2 G |
| Arginine | 1.528 G |
| Histidine | 0.965 G |
| Alanine | 1.359 G |
| Aspartic acid | 2.219 G |
| Glutamic acid | 3.623 G |
| Glycine | 1.072 G |
| Proline | 0.959 G |
| Serine | 0.991 G |
| Hydroxyproline | 0.083 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗