Pork Products
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
165kcalCalories
28.9gProtein
0gCarbohydrate
4.6gFat
Fiber0 g
Sugars0 g
Sodium80 mg
Calcium16 mg
Iron1 mg
Potassium425 mg
Vitamin C0 mg
Water65.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 65.75 G |
| Energy | 165 KCAL |
| Energy | 690 kJ |
| Protein | 28.86 G |
| Total lipid (fat) | 4.62 G |
| Ash | 1.24 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 0.97 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 273 MG |
| Potassium, K | 425 MG |
| Sodium, Na | 80 MG |
| Zinc, Zn | 2.48 MG |
| Copper, Cu | 0.116 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 26.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.523 MG |
| Riboflavin | 0.408 MG |
| Niacin | 7.94 MG |
| Pantothenic acid | 0.903 MG |
| Vitamin B-6 | 0.538 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 99.2 MG |
| Betaine | 3.8 MG |
| Vitamin B-12 | 0.67 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 12 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.451 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.047 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.915 G |
| SFA 17:0 | 0.014 G |
| SFA 18:0 | 0.476 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.878 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.098 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.751 G |
| MUFA 18:1 c | 1.719 G |
| MUFA 20:1 | 0.028 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.066 G |
| PUFA 18:2 | 0.922 G |
| PUFA 18:2 n-6 c,c | 0.92 G |
| PUFA 18:3 | 0.029 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.031 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.034 G |
| Fatty acids, total trans-monoenoic | 0.033 G |
| TFA 18:1 t | 0.033 G |
| TFA 18:2 t not further defined | 0.002 G |
| Fatty acids, total trans-polyenoic | 0.002 G |
| Cholesterol | 86 MG |
| Tryptophan | 0.344 G |
| Threonine | 1.269 G |
| Isoleucine | 1.367 G |
| Leucine | 2.376 G |
| Lysine | 2.567 G |
| Methionine | 0.791 G |
| Cystine | 0.325 G |
| Phenylalanine | 1.199 G |
| Tyrosine | 1.144 G |
| Valine | 1.46 G |
| Arginine | 1.86 G |
| Histidine | 1.174 G |
| Alanine | 1.653 G |
| Aspartic acid | 2.7 G |
| Glutamic acid | 4.41 G |
| Glycine | 1.305 G |
| Proline | 1.167 G |
| Serine | 1.205 G |
| Hydroxyproline | 0.101 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗