Fruits and Fruit Juices
Raspberries, puree, with seeds
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
55kcalCalories
1.1gProtein
11.5gCarbohydrate
1gFat
Fiber4.3 g
Sugars6.6 g
Sodium4 mg
Calcium23 mg
Iron0.7 mg
Potassium195 mg
Vitamin C14.6 mg
Water85.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 85.88 G |
| Energy | 55 KCAL |
| Energy | 230 kJ |
| Protein | 1.1 G |
| Total lipid (fat) | 0.97 G |
| Ash | 0.54 G |
| Carbohydrate, by difference | 11.51 G |
| Fiber, total dietary | 4.3 G |
| Sugars, Total | 6.56 G |
| Sucrose | 0.21 G |
| Glucose | 3.05 G |
| Fructose | 3.3 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.07 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 0.69 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 30 MG |
| Potassium, K | 195 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.31 MG |
| Copper, Cu | 0.086 MG |
| Manganese, Mn | 0.676 MG |
| Vitamin C, total ascorbic acid | 14.6 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.09 MG |
| Niacin | 0.46 MG |
| Pantothenic acid | 0.31 MG |
| Vitamin B-6 | 0.037 MG |
| Folate, total | 30 UG |
| Folate, food | 30 UG |
| Vitamin A, RAE | 5 UG |
| Carotene, beta | 19 UG |
| Carotene, alpha | 79 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 97 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 469 UG |
| Vitamin E (alpha-tocopherol) | 0.77 MG |
| Tocopherol, beta | 0.18 MG |
| Tocopherol, gamma | 0.47 MG |
| Tocopherol, delta | 0.86 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 0.062 G |
| SFA 4:0 | 0.01 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.003 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.018 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.007 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.027 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.001 G |
| MUFA 16:1 c | 0.001 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.026 G |
| MUFA 18:1 c | 0.026 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.058 G |
| PUFA 18:2 | 0.03 G |
| PUFA 18:2 n-6 c,c | 0.03 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.028 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.028 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗