Fruits and Fruit Juices
Nance, frozen, unsweetened
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
73kcalCalories
0.7gProtein
17gCarbohydrate
1.2gFat
Fiber7.5 g
Sugars8.3 g
Sodium3 mg
Calcium46 mg
Iron0.4 mg
Potassium244 mg
Vitamin C92.5 mg
Water80.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 80.64 G |
| Energy | 73 KCAL |
| Energy | 306 kJ |
| Protein | 0.66 G |
| Total lipid (fat) | 1.16 G |
| Ash | 0.57 G |
| Carbohydrate, by difference | 16.97 G |
| Fiber, total dietary | 7.5 G |
| Sugars, Total | 8.31 G |
| Sucrose | 0 G |
| Glucose | 3.58 G |
| Fructose | 4.73 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 46 MG |
| Iron, Fe | 0.38 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 10 MG |
| Potassium, K | 244 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.09 MG |
| Copper, Cu | 0.041 MG |
| Manganese, Mn | 0.248 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 92.5 MG |
| Thiamin | 0.015 MG |
| Riboflavin | 0.018 MG |
| Niacin | 0.29 MG |
| Pantothenic acid | 0.18 MG |
| Vitamin B-6 | 0.021 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin A, RAE | 4 UG |
| Carotene, beta | 40 UG |
| Carotene, alpha | 3 UG |
| Cryptoxanthin, beta | 5 UG |
| Vitamin A, IU | 74 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 569 UG |
| Vitamin E (alpha-tocopherol) | 1.25 MG |
| Tocopherol, beta | 0.05 MG |
| Tocopherol, gamma | 1.88 MG |
| Tocopherol, delta | 0.29 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.05 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 11.9 UG |
| Fatty acids, total trans | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗