Fruits and Fruit Juices
Prune puree
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
257kcalCalories
2.1gProtein
65.1gCarbohydrate
0.2gFat
Fiber3.3 g
Sugars39 g
Sodium23 mg
Calcium31 mg
Iron2.8 mg
Potassium852 mg
Vitamin C4.3 mg
Water30 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 30 G |
| Energy | 257 KCAL |
| Energy | 1,075 kJ |
| Protein | 2.1 G |
| Total lipid (fat) | 0.2 G |
| Ash | 2.6 G |
| Carbohydrate, by difference | 65.1 G |
| Fiber, total dietary | 3.3 G |
| Sugars, Total | 39 G |
| Glucose | 22.27 G |
| Fructose | 13.87 G |
| Calcium, Ca | 31 MG |
| Iron, Fe | 2.8 MG |
| Phosphorus, P | 72 MG |
| Potassium, K | 852 MG |
| Sodium, Na | 23 MG |
| Vitamin C, total ascorbic acid | 4.3 MG |
| Thiamin | 0.04 MG |
| Niacin | 2.5 MG |
| Pantothenic acid | 0.43 MG |
| Vitamin A, RAE | 100 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 2,000 IU |
| Fatty acids, total saturated | 0.016 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗