Fruits and Fruit Juices
Plums, dried (prunes), stewed, without added sugar
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
107kcalCalories
1gProtein
28.1gCarbohydrate
0.2gFat
Fiber3.1 g
Sugars25 g
Sodium1 mg
Calcium19 mg
Iron0.4 mg
Potassium321 mg
Vitamin C2.9 mg
Water69.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 69.73 G |
| Energy | 107 KCAL |
| Energy | 448 kJ |
| Protein | 0.96 G |
| Total lipid (fat) | 0.16 G |
| Ash | 1.16 G |
| Carbohydrate, by difference | 28.08 G |
| Fiber, total dietary | 3.1 G |
| Sugars, Total | 24.98 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 0.41 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 30 MG |
| Potassium, K | 321 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.19 MG |
| Copper, Cu | 0.123 MG |
| Manganese, Mn | 0.131 MG |
| Selenium, Se | 0.1 UG |
| Vitamin C, total ascorbic acid | 2.9 MG |
| Thiamin | 0.024 MG |
| Riboflavin | 0.1 MG |
| Niacin | 0.723 MG |
| Pantothenic acid | 0.107 MG |
| Vitamin B-6 | 0.218 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 4.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 17 UG |
| Retinol | 0 UG |
| Carotene, beta | 173 UG |
| Carotene, alpha | 25 UG |
| Cryptoxanthin, beta | 41 UG |
| Vitamin A, IU | 342 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 65 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 26.1 UG |
| Fatty acids, total saturated | 0.01 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.008 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.08 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.079 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.026 G |
| PUFA 18:2 | 0.026 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗