Snacks
Breakfast bar, corn flake crust with fruit
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
376kcalCalories
4.4gProtein
72.8gCarbohydrate
7.5gFat
Fiber2.1 g
Sugars35.1 g
Sodium337 mg
Calcium41 mg
Iron4.9 mg
Potassium197 mg
Vitamin C0 mg
Water14.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 14.5 G |
| Energy | 376 KCAL |
| Energy | 1,574 kJ |
| Protein | 4.4 G |
| Total lipid (fat) | 7.5 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 72.8 G |
| Fiber, total dietary | 2.1 G |
| Sugars, Total | 35.1 G |
| Calcium, Ca | 41 MG |
| Iron, Fe | 4.86 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 103 MG |
| Potassium, K | 197 MG |
| Sodium, Na | 337 MG |
| Zinc, Zn | 4.1 MG |
| Copper, Cu | 0.1 MG |
| Selenium, Se | 15 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1 MG |
| Riboflavin | 1.1 MG |
| Niacin | 13.5 MG |
| Pantothenic acid | 0 MG |
| Vitamin B-6 | 1.4 MG |
| Folate, total | 108 UG |
| Folic acid | 95 UG |
| Folate, food | 13 UG |
| Folate, DFE | 174 UG |
| Choline, total | 34.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 608 UG |
| Retinol | 608 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2,027 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 40 UG |
| Vitamin E (alpha-tocopherol) | 0.76 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 13.8 UG |
| Fatty acids, total saturated | 1.5 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.86 G |
| SFA 18:0 | 0.153 G |
| Fatty acids, total monounsaturated | 5 G |
| MUFA 16:1 | 0.054 G |
| MUFA 18:1 | 4.977 G |
| MUFA 20:1 | 0.023 G |
| MUFA 22:1 | 0.003 G |
| Fatty acids, total polyunsaturated | 0.9 G |
| PUFA 18:2 | 0.85 G |
| PUFA 18:3 | 0.056 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗