Vegetables and Vegetable Products
Hearts of palm, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
115kcalCalories
2.7gProtein
25.6gCarbohydrate
0.2gFat
Fiber1.5 g
Sugars17.2 g
Sodium14 mg
Calcium18 mg
Iron1.7 mg
Potassium1,806 mg
Vitamin C8 mg
Water69.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 69.5 G |
| Energy | 115 KCAL |
| Energy | 481 kJ |
| Protein | 2.7 G |
| Total lipid (fat) | 0.2 G |
| Ash | 1.99 G |
| Carbohydrate, by difference | 25.61 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 17.16 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.69 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 140 MG |
| Potassium, K | 1,806 MG |
| Sodium, Na | 14 MG |
| Zinc, Zn | 3.73 MG |
| Copper, Cu | 0.644 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 8 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.18 MG |
| Niacin | 0.9 MG |
| Vitamin B-6 | 0.81 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Choline, total | 0 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 41 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 68 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.046 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.034 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.005 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.005 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.089 G |
| PUFA 18:2 | 0.076 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗