Fats and Oils
Mayonnaise, made with tofu
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
322kcalCalories
6gProtein
3.1gCarbohydrate
31.8gFat
Fiber1.1 g
Sugars0.9 g
Sodium773 mg
Calcium53 mg
Iron0.3 mg
Potassium66 mg
Vitamin C0 mg
Water56.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 56.33 G |
| Energy | 322 KCAL |
| Energy | 1,348 kJ |
| Protein | 5.95 G |
| Total lipid (fat) | 31.79 G |
| Ash | 2.87 G |
| Carbohydrate, by difference | 3.06 G |
| Fiber, total dietary | 1.1 G |
| Sugars, Total | 0.85 G |
| Calcium, Ca | 53 MG |
| Iron, Fe | 0.27 MG |
| Magnesium, Mg | 52 MG |
| Phosphorus, P | 49 MG |
| Potassium, K | 66 MG |
| Sodium, Na | 773 MG |
| Zinc, Zn | 0.4 MG |
| Copper, Cu | 0.09 MG |
| Manganese, Mn | 0.399 MG |
| Selenium, Se | 1.6 UG |
| Fluoride, F | 0.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.04 MG |
| Niacin | 0.09 MG |
| Pantothenic acid | 0.124 MG |
| Vitamin B-6 | 0.02 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 26.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 23 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 6 UG |
| Vitamin A, IU | 43 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 21 UG |
| Vitamin E (alpha-tocopherol) | 2.4 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 53.4 UG |
| Fatty acids, total saturated | 2.921 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.005 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.962 G |
| SFA 17:0 | 0.006 G |
| SFA 18:0 | 0.815 G |
| SFA 20:0 | 0.065 G |
| SFA 22:0 | 0.065 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 5.246 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.007 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.873 G |
| MUFA 20:1 | 0.11 G |
| MUFA 22:1 | 0.241 G |
| MUFA 24:1 c | 0.016 G |
| Fatty acids, total polyunsaturated | 16.59 G |
| PUFA 18:2 | 14.534 G |
| PUFA 18:3 | 2.042 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.008 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.153 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗