Restaurant Foods
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
219kcalCalories
12.6gProtein
17.9gCarbohydrate
10.8gFat
Fiber1.5 g
Sugars2.4 g
Sodium509 mg
Calcium116 mg
Iron1.9 mg
Potassium244 mg
Vitamin C— mg
Water56.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 56.5 G |
| Energy | 219 KCAL |
| Energy | 917 kJ |
| Protein | 12.56 G |
| Total lipid (fat) | 10.81 G |
| Ash | 2.21 G |
| Carbohydrate, by difference | 17.92 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 2.39 G |
| Sucrose | 0 G |
| Glucose | 0.79 G |
| Fructose | 0.66 G |
| Lactose | 0.39 G |
| Maltose | 0.45 G |
| Galactose | 0.1 G |
| Starch | 12.34 G |
| Calcium, Ca | 116 MG |
| Iron, Fe | 1.85 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 172 MG |
| Potassium, K | 244 MG |
| Sodium, Na | 509 MG |
| Zinc, Zn | 2.15 MG |
| Copper, Cu | 0.099 MG |
| Manganese, Mn | 0.269 MG |
| Selenium, Se | 19.3 UG |
| Thiamin | 0.162 MG |
| Riboflavin | 0.248 MG |
| Niacin | 2.63 MG |
| Pantothenic acid | 0.465 MG |
| Vitamin B-6 | 0.136 MG |
| Folate, total | 38 UG |
| Vitamin B-12 | 1.22 UG |
| Vitamin A, RAE | 49 UG |
| Retinol | 44 UG |
| Carotene, beta | 61 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 250 IU |
| Lycopene | 696 UG |
| Lutein + zeaxanthin | 44 UG |
| Vitamin E (alpha-tocopherol) | 0.82 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 1.23 MG |
| Tocopherol, delta | 0.3 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 4.486 G |
| SFA 4:0 | 0.063 G |
| SFA 6:0 | 0.045 G |
| SFA 8:0 | 0.028 G |
| SFA 10:0 | 0.072 G |
| SFA 12:0 | 0.086 G |
| SFA 14:0 | 0.412 G |
| SFA 15:0 | 0.051 G |
| SFA 16:0 | 2.35 G |
| SFA 17:0 | 0.078 G |
| SFA 18:0 | 1.265 G |
| SFA 20:0 | 0.019 G |
| SFA 22:0 | 0.011 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 4.229 G |
| MUFA 14:1 | 0.069 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.242 G |
| MUFA 16:1 c | 0.217 G |
| MUFA 17:1 | 0.048 G |
| MUFA 18:1 | 3.841 G |
| MUFA 18:1 c | 3.34 G |
| MUFA 20:1 | 0.029 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.203 G |
| PUFA 18:2 | 1.073 G |
| PUFA 18:2 n-6 c,c | 0.941 G |
| PUFA 18:2 CLAs | 0.042 G |
| PUFA 18:3 | 0.084 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.08 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:3i | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.01 G |
| PUFA 20:4 | 0.02 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.616 G |
| Fatty acids, total trans-monoenoic | 0.525 G |
| TFA 16:1 t | 0.025 G |
| TFA 18:1 t | 0.501 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.09 G |
| Fatty acids, total trans-polyenoic | 0.091 G |
| Cholesterol | 34 MG |
| Tryptophan | 0.125 G |
| Threonine | 0.475 G |
| Isoleucine | 0.504 G |
| Leucine | 1.005 G |
| Lysine | 0.943 G |
| Methionine | 0.28 G |
| Cystine | 0.147 G |
| Phenylalanine | 0.598 G |
| Tyrosine | 0.371 G |
| Valine | 0.594 G |
| Arginine | 0.703 G |
| Histidine | 0.316 G |
| Alanine | 0.636 G |
| Aspartic acid | 0.951 G |
| Glutamic acid | 2.282 G |
| Glycine | 0.668 G |
| Proline | 1.871 G |
| Serine | 0.54 G |
| Hydroxyproline | 0.265 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗