Restaurant Foods
ON THE BORDER, soft taco with ground beef, cheese and lettuce
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
229kcalCalories
13.2gProtein
19.3gCarbohydrate
11.1gFat
Fiber1.8 g
Sugars1.8 g
Sodium646 mg
Calcium123 mg
Iron1.9 mg
Potassium274 mg
Vitamin C— mg
Water53.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 53.83 G |
| Energy | 229 KCAL |
| Energy | 959 kJ |
| Protein | 13.19 G |
| Total lipid (fat) | 11.05 G |
| Ash | 2.65 G |
| Carbohydrate, by difference | 19.28 G |
| Fiber, total dietary | 1.8 G |
| Sugars, Total | 1.84 G |
| Sucrose | 0 G |
| Glucose | 0.65 G |
| Fructose | 0.55 G |
| Lactose | 0.18 G |
| Maltose | 0.39 G |
| Galactose | 0.07 G |
| Starch | 12.3 G |
| Calcium, Ca | 123 MG |
| Iron, Fe | 1.94 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 188 MG |
| Potassium, K | 274 MG |
| Sodium, Na | 646 MG |
| Zinc, Zn | 1.97 MG |
| Copper, Cu | 0.13 MG |
| Manganese, Mn | 0.377 MG |
| Selenium, Se | 23 UG |
| Thiamin | 0.16 MG |
| Riboflavin | 0.22 MG |
| Niacin | 2.785 MG |
| Pantothenic acid | 0.46 MG |
| Vitamin B-6 | 0.125 MG |
| Folate, total | 40 UG |
| Vitamin B-12 | 1.15 UG |
| Vitamin A, RAE | 4 UG |
| Carotene, beta | 53 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 89 IU |
| Lycopene | 686 UG |
| Lutein + zeaxanthin | 28 UG |
| Vitamin E (alpha-tocopherol) | 0.44 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 1.16 MG |
| Tocopherol, delta | 0.27 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 4.848 G |
| SFA 4:0 | 0.08 G |
| SFA 6:0 | 0.058 G |
| SFA 8:0 | 0.036 G |
| SFA 10:0 | 0.092 G |
| SFA 12:0 | 0.11 G |
| SFA 14:0 | 0.477 G |
| SFA 15:0 | 0.058 G |
| SFA 16:0 | 2.39 G |
| SFA 17:0 | 0.08 G |
| SFA 18:0 | 1.425 G |
| SFA 20:0 | 0.021 G |
| SFA 22:0 | 0.014 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 4.464 G |
| MUFA 14:1 | 0.067 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.219 G |
| MUFA 16:1 c | 0.193 G |
| MUFA 17:1 | 0.045 G |
| MUFA 18:1 | 4.105 G |
| MUFA 18:1 c | 3.448 G |
| MUFA 20:1 | 0.027 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.015 G |
| PUFA 18:2 | 0.915 G |
| PUFA 18:2 n-6 c,c | 0.742 G |
| PUFA 18:2 CLAs | 0.043 G |
| PUFA 18:3 | 0.058 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.055 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:3i | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.009 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.009 G |
| PUFA 20:4 | 0.019 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.815 G |
| Fatty acids, total trans-monoenoic | 0.683 G |
| TFA 16:1 t | 0.026 G |
| TFA 18:1 t | 0.657 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.131 G |
| Fatty acids, total trans-polyenoic | 0.132 G |
| Cholesterol | 30 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗