American Indian/Alaska Native Foods
Frybread, made with lard (Apache)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
309kcalCalories
8.4gProtein
46gCarbohydrate
10.1gFat
Fiber1.7 g
Sugars1.5 g
Sodium671 mg
Calcium52 mg
Iron3.4 mg
Potassium75 mg
Vitamin C— mg
Water33.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 33.11 G |
| Energy | 309 KCAL |
| Energy | 1,292 kJ |
| Protein | 8.38 G |
| Total lipid (fat) | 10.14 G |
| Ash | 2.36 G |
| Carbohydrate, by difference | 46.01 G |
| Fiber, total dietary | 1.7 G |
| Sugars, Total | 1.54 G |
| Sucrose | 0.22 G |
| Glucose | 0.09 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 1.22 G |
| Galactose | 0 G |
| Starch | 43.29 G |
| Calcium, Ca | 52 MG |
| Iron, Fe | 3.43 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 112 MG |
| Potassium, K | 75 MG |
| Sodium, Na | 671 MG |
| Zinc, Zn | 0.47 MG |
| Copper, Cu | 0.096 MG |
| Manganese, Mn | 0.405 MG |
| Selenium, Se | 6.5 UG |
| Thiamin | 0.531 MG |
| Riboflavin | 0.264 MG |
| Niacin | 4.335 MG |
| Vitamin B-6 | 0.068 MG |
| Folate, total | 112 UG |
| Folic acid | 93 UG |
| Folate, food | 19 UG |
| Folate, DFE | 177 UG |
| Vitamin B-12 | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 0.59 MG |
| Tocopherol, delta | 0.12 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 3.631 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.165 G |
| SFA 15:0 | 0.02 G |
| SFA 16:0 | 2.105 G |
| SFA 17:0 | 0.061 G |
| SFA 18:0 | 1.25 G |
| SFA 20:0 | 0.019 G |
| SFA 22:0 | 0.01 G |
| Fatty acids, total monounsaturated | 3.5 G |
| MUFA 14:1 | 0.021 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.165 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.258 G |
| MUFA 20:1 | 0.056 G |
| Fatty acids, total polyunsaturated | 1.306 G |
| PUFA 18:2 | 1.211 G |
| PUFA 18:3 | 0.075 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.075 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0.02 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| Cholesterol | 4 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗