American Indian/Alaska Native Foods
Blueberries, wild, raw (Alaska Native)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
61kcalCalories
1.2gProtein
12.3gCarbohydrate
0.8gFat
Fiber2.6 g
Sugars6.5 g
Sodium6 mg
Calcium13 mg
Iron0.4 mg
Potassium75 mg
Vitamin C18.3 mg
Water85.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 85.48 G |
| Energy | 61 KCAL |
| Energy | 255 kJ |
| Protein | 1.22 G |
| Total lipid (fat) | 0.76 G |
| Ash | 0.23 G |
| Carbohydrate, by difference | 12.31 G |
| Fiber, total dietary | 2.6 G |
| Sugars, Total | 6.46 G |
| Sucrose | 0.01 G |
| Glucose | 3.1 G |
| Fructose | 3.35 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 0.37 MG |
| Magnesium, Mg | 7 MG |
| Phosphorus, P | 29 MG |
| Potassium, K | 75 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 0.2 MG |
| Copper, Cu | 0.03 MG |
| Manganese, Mn | 2 MG |
| Vitamin C, total ascorbic acid | 18.3 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.414 MG |
| Niacin | 0.597 MG |
| Pantothenic acid | 0.265 MG |
| Vitamin B-6 | 0.026 MG |
| Folate, total | 33 UG |
| Folic acid | 0 UG |
| Folate, food | 33 UG |
| Folate, DFE | 33 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 0 UG |
| Carotene, beta | 69 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 115 IU |
| Lycopene | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.69 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.19 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.46 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 17.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗