American Indian/Alaska Native Foods
Tamales (Navajo)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
153kcalCalories
6.3gProtein
18.1gCarbohydrate
6.1gFat
Fiber3.1 g
Sugars1 g
Sodium427 mg
Calcium29 mg
Iron1.2 mg
Potassium131 mg
Vitamin C1.7 mg
Water68.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 68.1 G |
| Energy | 153 KCAL |
| Energy | 639 kJ |
| Protein | 6.28 G |
| Total lipid (fat) | 6.12 G |
| Ash | 1.37 G |
| Carbohydrate, by difference | 18.12 G |
| Fiber, total dietary | 3.1 G |
| Sugars, Total | 0.99 G |
| Sucrose | 0.4 G |
| Glucose | 0.21 G |
| Fructose | 0.17 G |
| Lactose | 0 G |
| Maltose | 0.22 G |
| Galactose | 0 G |
| Starch | 12.27 G |
| Calcium, Ca | 29 MG |
| Iron, Fe | 1.22 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 99 MG |
| Potassium, K | 131 MG |
| Sodium, Na | 427 MG |
| Zinc, Zn | 1.48 MG |
| Copper, Cu | 0.063 MG |
| Manganese, Mn | 0.174 MG |
| Selenium, Se | 6 UG |
| Vitamin C, total ascorbic acid | 1.7 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.08 MG |
| Niacin | 1.59 MG |
| Pantothenic acid | 0.205 MG |
| Vitamin B-6 | 0.143 MG |
| Folate, total | 15 UG |
| Folate, food | 15 UG |
| Vitamin B-12 | 0.54 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 2.396 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.165 G |
| SFA 15:0 | 0.024 G |
| SFA 16:0 | 1.395 G |
| SFA 17:0 | 0.059 G |
| SFA 18:0 | 0.743 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 2.739 G |
| MUFA 14:1 | 0.039 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.188 G |
| MUFA 17:1 | 0.046 G |
| MUFA 18:1 | 2.439 G |
| MUFA 20:1 | 0.027 G |
| Fatty acids, total polyunsaturated | 0.688 G |
| PUFA 18:2 | 0.646 G |
| PUFA 18:3 | 0.029 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.013 G |
| Cholesterol | 17 MG |
| Tryptophan | 0.052 G |
| Threonine | 0.239 G |
| Isoleucine | 0.271 G |
| Leucine | 0.568 G |
| Lysine | 0.427 G |
| Methionine | 0.15 G |
| Cystine | 0.083 G |
| Phenylalanine | 0.275 G |
| Tyrosine | 0.204 G |
| Valine | 0.318 G |
| Arginine | 0.391 G |
| Histidine | 0.196 G |
| Alanine | 0.422 G |
| Aspartic acid | 0.556 G |
| Glutamic acid | 1.029 G |
| Glycine | 0.384 G |
| Proline | 0.382 G |
| Serine | 0.273 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗