American Indian/Alaska Native Foods
Corn, dried (Navajo)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
386kcalCalories
9.9gProtein
74.9gCarbohydrate
5.2gFat
Fiber— g
Sugars5.4 g
Sodium13 mg
Calcium15 mg
Iron1.9 mg
Potassium511 mg
Vitamin C0 mg
Water8.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 8.1 G |
| Energy | 386 KCAL |
| Energy | 1,616 kJ |
| Protein | 9.88 G |
| Total lipid (fat) | 5.22 G |
| Ash | 1.86 G |
| Carbohydrate, by difference | 74.93 G |
| Sugars, Total | 5.38 G |
| Sucrose | 3.38 G |
| Glucose | 1 G |
| Fructose | 0.99 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 48.18 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.92 MG |
| Magnesium, Mg | 124 MG |
| Phosphorus, P | 337 MG |
| Potassium, K | 511 MG |
| Sodium, Na | 13 MG |
| Zinc, Zn | 3.05 MG |
| Copper, Cu | 0.195 MG |
| Manganese, Mn | 0.848 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.2 MG |
| Riboflavin | 0.068 MG |
| Niacin | 3.3 MG |
| Pantothenic acid | 0.38 MG |
| Vitamin B-6 | 0.372 MG |
| Folate, total | 77 UG |
| Folate, food | 77 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.82 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.655 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.122 G |
| SFA 20:0 | 0.028 G |
| SFA 22:0 | 0.01 G |
| Fatty acids, total monounsaturated | 1.483 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.007 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.458 G |
| MUFA 20:1 | 0.018 G |
| Fatty acids, total polyunsaturated | 1.9 G |
| PUFA 18:2 | 1.831 G |
| PUFA 18:3 | 0.069 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.069 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗