Vegetables and Vegetable Products
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
259kcalCalories
15.3gProtein
46.2gCarbohydrate
1.4gFat
Fiber36.7 g
Sugars— g
Sodium4,331 mg
Calcium299 mg
Iron66.4 mg
Potassium2,944 mg
Vitamin C29 mg
Water14 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 14 G |
| Energy | 259 KCAL |
| Energy | 1,083 kJ |
| Protein | 15.34 G |
| Total lipid (fat) | 1.39 G |
| Ash | 23.03 G |
| Carbohydrate, by difference | 46.24 G |
| Fiber, total dietary | 36.7 G |
| Calcium, Ca | 299 MG |
| Iron, Fe | 66.38 MG |
| Magnesium, Mg | 692 MG |
| Phosphorus, P | 260 MG |
| Potassium, K | 2,944 MG |
| Sodium, Na | 4,331 MG |
| Zinc, Zn | 2.53 MG |
| Copper, Cu | 0.47 MG |
| Manganese, Mn | 5.88 MG |
| Vitamin C, total ascorbic acid | 29 MG |
| Thiamin | 0.48 MG |
| Riboflavin | 1.59 MG |
| Niacin | 3.75 MG |
| Vitamin B-6 | 0.23 MG |
| Folate, total | 188 UG |
| Folic acid | 0 UG |
| Folate, food | 188 UG |
| Folate, DFE | 188 UG |
| Vitamin B-12 | 2.25 UG |
| Vitamin A, RAE | 406 UG |
| Carotene, beta | 4,872 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8,120 IU |
| Lycopene | 0 UG |
| Vitamin E (alpha-tocopherol) | 5.53 MG |
| Vitamin D (D2 + D3), International Units | 126 IU |
| Vitamin D (D2 + D3) | 3.1 UG |
| Fatty acids, total saturated | 0.45 G |
| Fatty acids, total monounsaturated | 0.11 G |
| Fatty acids, total polyunsaturated | 0.75 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 33 MG |
| Tryptophan | 0.162 G |
| Threonine | 0.583 G |
| Isoleucine | 0.563 G |
| Leucine | 0.903 G |
| Lysine | 0.751 G |
| Methionine | 0.254 G |
| Cystine | 0.254 G |
| Phenylalanine | 0.807 G |
| Tyrosine | 0.335 G |
| Valine | 0.664 G |
| Arginine | 0.769 G |
| Histidine | 0.229 G |
| Alanine | 0.807 G |
| Aspartic acid | 1.334 G |
| Glutamic acid | 1.658 G |
| Glycine | 0.669 G |
| Proline | 0.659 G |
| Serine | 0.644 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗