Baked Products
Van's, Gluten Free, Totally Original Pancakes
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
215kcalCalories
3.3gProtein
40.3gCarbohydrate
4.6gFat
Fiber1.5 g
Sugars4.1 g
Sodium331 mg
Calcium39 mg
Iron0.7 mg
Potassium127 mg
Vitamin C— mg
Water50.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 50.24 G |
| Energy | 215 KCAL |
| Energy | 902 kJ |
| Protein | 3.31 G |
| Total lipid (fat) | 4.55 G |
| Ash | 1.58 G |
| Carbohydrate, by difference | 40.32 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 4.06 G |
| Sucrose | 3.29 G |
| Glucose | 0.34 G |
| Fructose | 0.43 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 36.9 G |
| Calcium, Ca | 39 MG |
| Iron, Fe | 0.7 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 306 MG |
| Potassium, K | 127 MG |
| Sodium, Na | 331 MG |
| Zinc, Zn | 0.55 MG |
| Copper, Cu | 0.109 MG |
| Manganese, Mn | 0.925 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.04 MG |
| Niacin | 1.55 MG |
| Vitamin B-6 | 0.075 MG |
| Folate, total | 9 UG |
| Folate, food | 9 UG |
| Fatty acids, total saturated | 0.48 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.005 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.012 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.317 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.085 G |
| SFA 20:0 | 0.022 G |
| SFA 22:0 | 0.012 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 2.376 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0.001 G |
| MUFA 16:1 | 0.009 G |
| MUFA 16:1 c | 0.009 G |
| MUFA 17:1 | 0.005 G |
| MUFA 18:1 | 2.301 G |
| MUFA 18:1 c | 2.292 G |
| MUFA 20:1 | 0.054 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.005 G |
| Fatty acids, total polyunsaturated | 1.241 G |
| PUFA 18:2 | 0.942 G |
| PUFA 18:2 n-6 c,c | 0.934 G |
| PUFA 18:2 CLAs | 0.004 G |
| PUFA 18:3 | 0.291 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.277 G |
| PUFA 18:3 n-6 c,c,c | 0.014 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.013 G |
| Fatty acids, total trans-monoenoic | 0.009 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.009 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.004 G |
| Fatty acids, total trans-polyenoic | 0.004 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗