Sweets
Desserts, flan, caramel custard, prepared-from-recipe
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
145kcalCalories
4.5gProtein
22.8gCarbohydrate
4gFat
Fiber0 g
Sugars22.8 g
Sodium53 mg
Calcium83 mg
Iron0.4 mg
Potassium118 mg
Vitamin C0 mg
Water68.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 68.05 G |
| Energy | 145 KCAL |
| Energy | 609 kJ |
| Protein | 4.53 G |
| Total lipid (fat) | 4.03 G |
| Ash | 0.62 G |
| Carbohydrate, by difference | 22.78 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 22.78 G |
| Calcium, Ca | 83 MG |
| Iron, Fe | 0.38 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 96 MG |
| Potassium, K | 118 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 0.47 MG |
| Copper, Cu | 0.028 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 8.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.032 MG |
| Riboflavin | 0.21 MG |
| Niacin | 0.082 MG |
| Pantothenic acid | 0.514 MG |
| Vitamin B-6 | 0.044 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 0.36 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 46 UG |
| Retinol | 45 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 161 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 65 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 1.799 G |
| SFA 4:0 | 0.048 G |
| SFA 6:0 | 0.048 G |
| SFA 8:0 | 0.048 G |
| SFA 10:0 | 0.048 G |
| SFA 12:0 | 0.05 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.196 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.966 G |
| SFA 17:0 | 0.003 G |
| SFA 18:0 | 0.387 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 1.266 G |
| MUFA 14:1 | 0.002 G |
| MUFA 16:1 | 0.058 G |
| MUFA 18:1 | 1.2 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 0.392 G |
| PUFA 18:2 | 0.302 G |
| PUFA 18:3 | 0.054 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.028 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Cholesterol | 90 MG |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗