Snacks
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
508kcalCalories
10.2gProtein
53.4gCarbohydrate
31.1gFat
Fiber2.8 g
Sugars23.7 g
Sodium193 mg
Calcium108 mg
Iron1.5 mg
Potassium339 mg
Vitamin C0.6 mg
Water3.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 3.2 G |
| Energy | 508 KCAL |
| Energy | 2,126 kJ |
| Protein | 10.2 G |
| Total lipid (fat) | 31.1 G |
| Ash | 1.9 G |
| Carbohydrate, by difference | 53.4 G |
| Fiber, total dietary | 2.8 G |
| Sugars, Total | 23.74 G |
| Calcium, Ca | 108 MG |
| Iron, Fe | 1.45 MG |
| Magnesium, Mg | 67 MG |
| Phosphorus, P | 227 MG |
| Potassium, K | 339 MG |
| Sodium, Na | 193 MG |
| Zinc, Zn | 1.47 MG |
| Copper, Cu | 0.323 MG |
| Manganese, Mn | 1.35 MG |
| Selenium, Se | 13.1 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.21 MG |
| Niacin | 3.29 MG |
| Pantothenic acid | 0.53 MG |
| Vitamin B-6 | 0.106 MG |
| Folate, total | 25 UG |
| Folic acid | 0 UG |
| Folate, food | 25 UG |
| Folate, DFE | 25 UG |
| Choline, total | 24.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 6 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 33 UG |
| Vitamin E (alpha-tocopherol) | 4.17 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 13.2 UG |
| Fatty acids, total saturated | 17.01 G |
| SFA 4:0 | 0.07 G |
| SFA 6:0 | 0.04 G |
| SFA 8:0 | 0.42 G |
| SFA 10:0 | 0.49 G |
| SFA 12:0 | 5.5 G |
| SFA 14:0 | 2.15 G |
| SFA 16:0 | 4.42 G |
| SFA 18:0 | 3.92 G |
| Fatty acids, total monounsaturated | 6.54 G |
| MUFA 16:1 | 0.12 G |
| MUFA 18:1 | 6.39 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.9 G |
| PUFA 18:2 | 1.83 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.01 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 12 MG |
| Tryptophan | 0.123 G |
| Threonine | 0.387 G |
| Isoleucine | 0.456 G |
| Leucine | 0.804 G |
| Lysine | 0.519 G |
| Methionine | 0.173 G |
| Cystine | 0.121 G |
| Phenylalanine | 0.51 G |
| Tyrosine | 0.431 G |
| Valine | 0.555 G |
| Arginine | 0.69 G |
| Histidine | 0.228 G |
| Alanine | 0.387 G |
| Aspartic acid | 0.972 G |
| Glutamic acid | 2.055 G |
| Glycine | 0.405 G |
| Proline | 0.68 G |
| Serine | 0.491 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 6 MG |
| Theobromine | 42 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗