Snacks
Snacks, granola bars, soft, uncoated, raisin
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
448kcalCalories
7.6gProtein
66.4gCarbohydrate
17.8gFat
Fiber4.2 g
Sugars— g
Sodium282 mg
Calcium101 mg
Iron2.4 mg
Potassium362 mg
Vitamin C0 mg
Water6.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 6.4 G |
| Energy | 448 KCAL |
| Energy | 1,874 kJ |
| Protein | 7.6 G |
| Total lipid (fat) | 17.8 G |
| Ash | 1.8 G |
| Carbohydrate, by difference | 66.4 G |
| Fiber, total dietary | 4.2 G |
| Calcium, Ca | 101 MG |
| Iron, Fe | 2.44 MG |
| Magnesium, Mg | 72 MG |
| Phosphorus, P | 220 MG |
| Potassium, K | 362 MG |
| Sodium, Na | 282 MG |
| Zinc, Zn | 1.3 MG |
| Copper, Cu | 0.28 MG |
| Manganese, Mn | 1.26 MG |
| Selenium, Se | 15.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.231 MG |
| Riboflavin | 0.163 MG |
| Niacin | 1.101 MG |
| Pantothenic acid | 0.48 MG |
| Vitamin B-6 | 0.103 MG |
| Folate, total | 21 UG |
| Folic acid | 0 UG |
| Folate, food | 21 UG |
| Folate, DFE | 21 UG |
| Vitamin B-12 | 0.18 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 9.57 G |
| SFA 6:0 | 0.07 G |
| SFA 8:0 | 0.73 G |
| SFA 10:0 | 0.57 G |
| SFA 12:0 | 4.27 G |
| SFA 14:0 | 1.62 G |
| SFA 16:0 | 1.85 G |
| SFA 18:0 | 0.46 G |
| Fatty acids, total monounsaturated | 2.84 G |
| MUFA 16:1 | 0.05 G |
| MUFA 18:1 | 2.79 G |
| Fatty acids, total polyunsaturated | 3.21 G |
| PUFA 18:2 | 3.04 G |
| PUFA 18:3 | 0.17 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.108 G |
| Threonine | 0.257 G |
| Isoleucine | 0.305 G |
| Leucine | 0.565 G |
| Lysine | 0.301 G |
| Methionine | 0.141 G |
| Cystine | 0.173 G |
| Phenylalanine | 0.394 G |
| Tyrosine | 0.255 G |
| Valine | 0.411 G |
| Arginine | 0.586 G |
| Histidine | 0.183 G |
| Alanine | 0.385 G |
| Aspartic acid | 0.65 G |
| Glutamic acid | 1.646 G |
| Glycine | 0.381 G |
| Proline | 0.414 G |
| Serine | 0.335 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗