Baked Products
Bread, salvadoran sweet cheese (quesadilla salvadorena)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
374kcalCalories
7.1gProtein
47.8gCarbohydrate
17.1gFat
Fiber0.7 g
Sugars24.9 g
Sodium510 mg
Calcium73 mg
Iron1 mg
Potassium350 mg
Vitamin C0 mg
Water25.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 25.48 G |
| Energy | 374 KCAL |
| Energy | 1,564 kJ |
| Protein | 7.12 G |
| Total lipid (fat) | 17.12 G |
| Ash | 2.44 G |
| Carbohydrate, by difference | 47.84 G |
| Fiber, total dietary | 0.7 G |
| Sugars, Total | 24.9 G |
| Sucrose | 24.1 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0.59 G |
| Maltose | 0.23 G |
| Starch | 16 G |
| Calcium, Ca | 73 MG |
| Iron, Fe | 0.98 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 350 MG |
| Sodium, Na | 510 MG |
| Zinc, Zn | 0.8 MG |
| Copper, Cu | 0.03 MG |
| Manganese, Mn | 0.24 MG |
| Selenium, Se | 13.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.08 MG |
| Niacin | 1.2 MG |
| Pantothenic acid | 0.7 MG |
| Vitamin B-6 | 0.04 MG |
| Folate, total | 33 UG |
| Folic acid | 21 UG |
| Folate, food | 12 UG |
| Folate, DFE | 48 UG |
| Choline, total | 36.5 MG |
| Vitamin B-12 | 0.35 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 141 UG |
| Retinol | 135 UG |
| Carotene, beta | 81 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 584 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 41 UG |
| Vitamin E (alpha-tocopherol) | 0.96 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.09 MG |
| Tocopherol, gamma | 6.9 MG |
| Tocopherol, delta | 3.49 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.04 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin K (phylloquinone) | 11.2 UG |
| Fatty acids, total saturated | 4.612 G |
| SFA 4:0 | 0.16 G |
| SFA 6:0 | 0.028 G |
| SFA 8:0 | 0.017 G |
| SFA 10:0 | 0.06 G |
| SFA 12:0 | 0.046 G |
| SFA 14:0 | 0.174 G |
| SFA 15:0 | 0.02 G |
| SFA 16:0 | 2.396 G |
| SFA 17:0 | 0.028 G |
| SFA 18:0 | 1.581 G |
| SFA 20:0 | 0.046 G |
| SFA 22:0 | 0.042 G |
| SFA 24:0 | 0.015 G |
| Fatty acids, total monounsaturated | 6.794 G |
| MUFA 14:1 | 0.014 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.103 G |
| MUFA 16:1 c | 0.094 G |
| MUFA 17:1 | 0.011 G |
| MUFA 18:1 | 6.606 G |
| MUFA 18:1 c | 4.742 G |
| MUFA 20:1 | 0.06 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 4.428 G |
| PUFA 18:2 | 3.814 G |
| PUFA 18:2 n-6 c,c | 3.639 G |
| PUFA 18:2 CLAs | 0.021 G |
| PUFA 18:3 | 0.526 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.489 G |
| PUFA 18:3 n-6 c,c,c | 0.037 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.006 G |
| PUFA 20:4 | 0.053 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.014 G |
| Fatty acids, total trans | 2.027 G |
| Fatty acids, total trans-monoenoic | 1.873 G |
| TFA 16:1 t | 0.009 G |
| TFA 18:1 t | 1.864 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.154 G |
| Fatty acids, total trans-polyenoic | 0.154 G |
| Cholesterol | 59 MG |
| Tryptophan | 0.07 G |
| Threonine | 0.21 G |
| Isoleucine | 0.3 G |
| Leucine | 0.65 G |
| Lysine | 0.5 G |
| Methionine | 0.28 G |
| Cystine | 0.06 G |
| Phenylalanine | 0.37 G |
| Tyrosine | 0.23 G |
| Valine | 0.43 G |
| Arginine | 0.25 G |
| Histidine | 0.15 G |
| Alanine | 0.36 G |
| Aspartic acid | 0.59 G |
| Glutamic acid | 1.33 G |
| Glycine | 0.2 G |
| Proline | 0.83 G |
| Serine | 0.45 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗