Baked Products
Waffle, plain, frozen, ready-to-heat, microwave
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
298kcalCalories
6.7gProtein
45.4gCarbohydrate
9.9gFat
Fiber2.4 g
Sugars5 g
Sodium682 mg
Calcium197 mg
Iron5.8 mg
Potassium148 mg
Vitamin C— mg
Water35 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 34.95 G |
| Energy | 298 KCAL |
| Energy | 1,245 kJ |
| Protein | 6.71 G |
| Total lipid (fat) | 9.91 G |
| Ash | 3.02 G |
| Carbohydrate, by difference | 45.41 G |
| Fiber, total dietary | 2.4 G |
| Sugars, Total | 5.04 G |
| Sucrose | 3.31 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 1.46 G |
| Maltose | 0.28 G |
| Galactose | 0 G |
| Starch | 38.63 G |
| Calcium, Ca | 197 MG |
| Iron, Fe | 5.81 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 410 MG |
| Potassium, K | 148 MG |
| Sodium, Na | 682 MG |
| Zinc, Zn | 0.45 MG |
| Copper, Cu | 0.038 MG |
| Manganese, Mn | 0.154 MG |
| Selenium, Se | 12.8 UG |
| Thiamin | 0.544 MG |
| Riboflavin | 0.655 MG |
| Niacin | 7.785 MG |
| Pantothenic acid | 0.325 MG |
| Vitamin B-6 | 1.016 MG |
| Folate, total | 67 UG |
| Folic acid | 56 UG |
| Folate, food | 11 UG |
| Folate, DFE | 106 UG |
| Vitamin B-12 | 2.18 UG |
| Vitamin E (alpha-tocopherol) | 0.95 MG |
| Tocopherol, beta | 0.07 MG |
| Tocopherol, gamma | 4.52 MG |
| Tocopherol, delta | 1.18 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 8.1 UG |
| Vitamin K (Dihydrophylloquinone) | 23 UG |
| Fatty acids, total saturated | 1.58 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.012 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.909 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.576 G |
| SFA 20:0 | 0.042 G |
| SFA 22:0 | 0.035 G |
| Fatty acids, total monounsaturated | 5.195 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.026 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.099 G |
| MUFA 20:1 | 0.07 G |
| Fatty acids, total polyunsaturated | 2.24 G |
| PUFA 18:2 | 1.856 G |
| PUFA 18:3 | 0.371 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.005 G |
| Cholesterol | 16 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗