Baked Products
Waffle, buttermilk, frozen, ready-to-heat, microwaved
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
289kcalCalories
6.9gProtein
44.2gCarbohydrate
9.4gFat
Fiber2.4 g
Sugars4.5 g
Sodium663 mg
Calcium125 mg
Iron6.5 mg
Potassium110 mg
Vitamin C0 mg
Water36.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 36.48 G |
| Energy | 289 KCAL |
| Energy | 1,209 kJ |
| Protein | 6.92 G |
| Total lipid (fat) | 9.4 G |
| Ash | 3.04 G |
| Carbohydrate, by difference | 44.16 G |
| Fiber, total dietary | 2.4 G |
| Sugars, Total | 4.5 G |
| Sucrose | 2.77 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 1.39 G |
| Maltose | 0.34 G |
| Galactose | 0 G |
| Starch | 38.55 G |
| Calcium, Ca | 125 MG |
| Iron, Fe | 6.53 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 410 MG |
| Potassium, K | 110 MG |
| Sodium, Na | 663 MG |
| Zinc, Zn | 0.58 MG |
| Copper, Cu | 0.063 MG |
| Manganese, Mn | 0.235 MG |
| Selenium, Se | 10.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.576 MG |
| Riboflavin | 0.695 MG |
| Niacin | 6.73 MG |
| Pantothenic acid | 0.24 MG |
| Vitamin B-6 | 1.105 MG |
| Folate, total | 64 UG |
| Folic acid | 50 UG |
| Folate, food | 14 UG |
| Folate, DFE | 99 UG |
| Vitamin B-12 | 2.44 UG |
| Vitamin A, RAE | 429 UG |
| Retinol | 429 UG |
| Vitamin A, IU | 1,430 IU |
| Vitamin E (alpha-tocopherol) | 0.63 MG |
| Tocopherol, beta | 0.08 MG |
| Tocopherol, gamma | 4.21 MG |
| Tocopherol, delta | 1.33 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 10.8 UG |
| Vitamin K (Dihydrophylloquinone) | 20.8 UG |
| Fatty acids, total saturated | 2.057 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.023 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.112 G |
| SFA 17:0 | 0.011 G |
| SFA 18:0 | 0.843 G |
| SFA 20:0 | 0.032 G |
| SFA 22:0 | 0.035 G |
| Fatty acids, total monounsaturated | 4.864 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.024 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.797 G |
| MUFA 20:1 | 0.043 G |
| Fatty acids, total polyunsaturated | 1.615 G |
| PUFA 18:2 | 1.482 G |
| PUFA 18:3 | 0.123 G |
| PUFA 18:3 n-6 c,c,c | 0.005 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.005 G |
| Cholesterol | 16 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗