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Lamb, Veal, and Game Products
Game meat, beefalo, composite of cuts, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
143kcalCalorías
23.3gProteínas
0gCarbohidratos
4.8gGrasas
Fibra0 g
Azúcares— g
Sodio78 mg
Calcium18 mg
Iron2.3 mg
Potassium436 mg
Vitamin C7 mg
Water70.9 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 70.89 G |
| Energy | 143 KCAL |
| Energy | 598 kJ |
| Protein | 23.3 G |
| Total lipid (fat) | 4.8 G |
| Ash | 0.92 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 2.32 MG |
| Phosphorus, P | 224 MG |
| Potassium, K | 436 MG |
| Sodium, Na | 78 MG |
| Zinc, Zn | 4.86 MG |
| Selenium, Se | 9.8 UG |
| Vitamin C, total ascorbic acid | 7 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.09 MG |
| Niacin | 4.64 MG |
| Pantothenic acid | 0.55 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Vitamin B-12 | 2.42 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 2.04 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.1 G |
| SFA 16:0 | 0.96 G |
| SFA 18:0 | 0.92 G |
| Fatty acids, total monounsaturated | 2.04 G |
| MUFA 16:1 | 0.18 G |
| MUFA 18:1 | 1.82 G |
| Fatty acids, total polyunsaturated | 0.15 G |
| PUFA 18:2 | 0.11 G |
| PUFA 18:3 | 0.04 G |
| Cholesterol | 44 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗