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Baked Products
Waffles, plain, frozen, ready-to-heat
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
285kcalCalorías
6.5gProteínas
43gCarbohidratos
9.7gGrasas
Fibra2.2 g
Azúcares4.9 g
Sodio638 mg
Calcium308 mg
Iron5.6 mg
Potassium125 mg
Vitamin C0 mg
Water38 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 37.95 G |
| Energy | 285 KCAL |
| Energy | 1,193 kJ |
| Protein | 6.47 G |
| Total lipid (fat) | 9.7 G |
| Ash | 2.9 G |
| Carbohydrate, by difference | 42.98 G |
| Fiber, total dietary | 2.2 G |
| Sugars, Total | 4.91 G |
| Sucrose | 3.16 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 1.48 G |
| Maltose | 0.26 G |
| Galactose | 0 G |
| Starch | 34.9 G |
| Calcium, Ca | 308 MG |
| Iron, Fe | 5.61 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 361 MG |
| Potassium, K | 125 MG |
| Sodium, Na | 638 MG |
| Zinc, Zn | 0.59 MG |
| Copper, Cu | 0.043 MG |
| Manganese, Mn | 0.225 MG |
| Selenium, Se | 12.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.62 MG |
| Riboflavin | 0.62 MG |
| Niacin | 7.575 MG |
| Pantothenic acid | 0.315 MG |
| Vitamin B-6 | 0.898 MG |
| Folate, total | 68 UG |
| Folic acid | 57 UG |
| Folate, food | 11 UG |
| Folate, DFE | 108 UG |
| Vitamin B-12 | 2.93 UG |
| Vitamin B-12, added | 2.7 UG |
| Vitamin A, RAE | 381 UG |
| Retinol | 380 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 1,271 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 48 UG |
| Vitamin E (alpha-tocopherol) | 1.05 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.07 MG |
| Tocopherol, gamma | 4.4 MG |
| Tocopherol, delta | 0.97 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 7.8 UG |
| Vitamin K (Dihydrophylloquinone) | 19.6 UG |
| Fatty acids, total saturated | 1.531 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.011 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.88 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.56 G |
| SFA 20:0 | 0.04 G |
| SFA 22:0 | 0.036 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 5.129 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.025 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.036 G |
| MUFA 20:1 | 0.068 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.165 G |
| PUFA 18:2 | 1.798 G |
| PUFA 18:3 | 0.354 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.005 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Cholesterol | 14 MG |
| Tryptophan | 0.076 G |
| Threonine | 0.228 G |
| Isoleucine | 0.268 G |
| Leucine | 0.474 G |
| Lysine | 0.28 G |
| Methionine | 0.12 G |
| Cystine | 0.157 G |
| Phenylalanine | 0.279 G |
| Tyrosine | 0.134 G |
| Valine | 0.304 G |
| Arginine | 0.259 G |
| Histidine | 0.133 G |
| Alanine | 0.241 G |
| Aspartic acid | 0.394 G |
| Glutamic acid | 1.631 G |
| Glycine | 0.207 G |
| Proline | 0.55 G |
| Serine | 0.324 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗