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Baked Products
Bread, reduced-calorie, rye
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
203kcalCalorías
9.1gProteínas
40.5gCarbohidratos
2.9gGrasas
Fibra12 g
Azúcares2.3 g
Sodio513 mg
Calcium76 mg
Iron3.1 mg
Potassium98 mg
Vitamin C0.4 mg
Water46 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 46 G |
| Energy | 203 KCAL |
| Energy | 849 kJ |
| Protein | 9.1 G |
| Total lipid (fat) | 2.9 G |
| Ash | 1.6 G |
| Carbohydrate, by difference | 40.5 G |
| Fiber, total dietary | 12 G |
| Sugars, Total | 2.29 G |
| Calcium, Ca | 76 MG |
| Iron, Fe | 3.1 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 78 MG |
| Potassium, K | 98 MG |
| Sodium, Na | 513 MG |
| Zinc, Zn | 0.66 MG |
| Copper, Cu | 0.133 MG |
| Manganese, Mn | 0.453 MG |
| Selenium, Se | 27.9 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.367 MG |
| Riboflavin | 0.24 MG |
| Niacin | 2.527 MG |
| Pantothenic acid | 0.297 MG |
| Vitamin B-6 | 0.077 MG |
| Folate, total | 58 UG |
| Folic acid | 35 UG |
| Folate, food | 23 UG |
| Folate, DFE | 83 UG |
| Choline, total | 14.6 MG |
| Vitamin B-12 | 0.04 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 37 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.6 UG |
| Fatty acids, total saturated | 0.368 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.012 G |
| SFA 16:0 | 0.27 G |
| SFA 18:0 | 0.075 G |
| Fatty acids, total monounsaturated | 0.672 G |
| MUFA 16:1 | 0.034 G |
| MUFA 18:1 | 0.638 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.752 G |
| PUFA 18:2 | 0.71 G |
| PUFA 18:3 | 0.041 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.11 G |
| Threonine | 0.284 G |
| Isoleucine | 0.357 G |
| Leucine | 0.638 G |
| Lysine | 0.321 G |
| Methionine | 0.155 G |
| Cystine | 0.18 G |
| Phenylalanine | 0.457 G |
| Tyrosine | 0.288 G |
| Valine | 0.415 G |
| Arginine | 0.476 G |
| Histidine | 0.208 G |
| Alanine | 0.32 G |
| Aspartic acid | 0.556 G |
| Glutamic acid | 2.629 G |
| Glycine | 0.321 G |
| Proline | 0.86 G |
| Serine | 0.432 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗