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Beef Products
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
209kcalCalorías
28.9gProteínas
0gCarbohidratos
9.5gGrasas
Fibra0 g
Azúcares0 g
Sodio86 mg
Calcium12 mg
Iron3.2 mg
Potassium449 mg
Vitamin C0 mg
Water60.8 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 60.82 G |
| Energy | 209 KCAL |
| Energy | 875 kJ |
| Protein | 28.88 G |
| Total lipid (fat) | 9.51 G |
| Ash | 1.32 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 3.17 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 258 MG |
| Potassium, K | 449 MG |
| Sodium, Na | 86 MG |
| Zinc, Zn | 6.97 MG |
| Copper, Cu | 0.103 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 21.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.042 MG |
| Riboflavin | 0.191 MG |
| Niacin | 7.096 MG |
| Pantothenic acid | 0.807 MG |
| Vitamin B-6 | 0.428 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 93.4 MG |
| Betaine | 8.4 MG |
| Vitamin B-12 | 2.8 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 3.897 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.264 G |
| SFA 15:0 | 0.045 G |
| SFA 16:0 | 2.099 G |
| SFA 17:0 | 0.105 G |
| SFA 18:0 | 1.203 G |
| SFA 20:0 | 0.009 G |
| Fatty acids, total monounsaturated | 3.881 G |
| MUFA 14:1 | 0.065 G |
| MUFA 16:1 | 0.317 G |
| MUFA 17:1 | 0.079 G |
| MUFA 18:1 | 3.565 G |
| MUFA 20:1 | 0.031 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.389 G |
| PUFA 18:2 | 0.251 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.046 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.241 G |
| Fatty acids, total trans-monoenoic | 0.241 G |
| TFA 18:1 t | 0.241 G |
| Cholesterol | 89 MG |
| Tryptophan | 0.147 G |
| Threonine | 1.117 G |
| Isoleucine | 1.276 G |
| Leucine | 2.251 G |
| Lysine | 2.391 G |
| Methionine | 0.742 G |
| Cystine | 0.297 G |
| Phenylalanine | 1.126 G |
| Tyrosine | 0.888 G |
| Valine | 1.418 G |
| Arginine | 1.879 G |
| Histidine | 0.938 G |
| Alanine | 1.808 G |
| Aspartic acid | 2.599 G |
| Glutamic acid | 4.328 G |
| Glycine | 1.959 G |
| Proline | 1.471 G |
| Serine | 1.156 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗