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Beef Products
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
174kcalCalorías
30.5gProteínas
0gCarbohidratos
5.8gGrasas
Fibra0 g
Azúcares0 g
Sodio59 mg
Calcium6 mg
Iron2.9 mg
Potassium395 mg
Vitamin C0 mg
Water62.6 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 62.57 G |
| Energy | 174 KCAL |
| Energy | 729 kJ |
| Protein | 30.45 G |
| Total lipid (fat) | 5.83 G |
| Ash | 1.32 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.89 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 255 MG |
| Potassium, K | 395 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 7.41 MG |
| Copper, Cu | 0.106 MG |
| Selenium, Se | 34.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.071 MG |
| Riboflavin | 0.203 MG |
| Niacin | 6.149 MG |
| Vitamin B-6 | 0.61 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 3.8 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 1.978 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.121 G |
| SFA 16:0 | 1.177 G |
| SFA 17:0 | 0.063 G |
| SFA 18:0 | 0.608 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 2.718 G |
| MUFA 14:1 | 0.02 G |
| MUFA 16:1 | 0.155 G |
| MUFA 17:1 | 0.04 G |
| MUFA 18:1 | 2.496 G |
| MUFA 18:1 c | 2.207 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.17 G |
| PUFA 18:2 | 0.13 G |
| PUFA 18:2 n-6 c,c | 0.117 G |
| PUFA 18:2 CLAs | 0.013 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.029 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.288 G |
| Fatty acids, total trans-monoenoic | 0.288 G |
| TFA 18:1 t | 0.288 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.36 G |
| Threonine | 1.495 G |
| Isoleucine | 1.488 G |
| Leucine | 2.726 G |
| Lysine | 3.036 G |
| Methionine | 0.845 G |
| Cystine | 0.317 G |
| Phenylalanine | 1.267 G |
| Tyrosine | 1.185 G |
| Valine | 1.574 G |
| Arginine | 2.124 G |
| Histidine | 1.164 G |
| Alanine | 1.898 G |
| Aspartic acid | 3.06 G |
| Glutamic acid | 5.188 G |
| Glycine | 1.368 G |
| Proline | 1.327 G |
| Serine | 1.286 G |
| Hydroxyproline | 0.154 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗