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Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
376kcalCalorías
10.2gProteínas
71.6gCarbohidratos
7.5gGrasas
Fibra8.3 g
Azúcares17.7 g
Sodio559 mg
Calcium246 mg
Iron12.1 mg
Potassium339 mg
Vitamin C0.1 mg
Water7.4 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 7.39 G |
| Energy | 376 KCAL |
| Energy | 1,573 kJ |
| Protein | 10.16 G |
| Total lipid (fat) | 7.46 G |
| Ash | 3.42 G |
| Carbohydrate, by difference | 71.57 G |
| Fiber, total dietary | 8.3 G |
| Sugars, Total | 17.66 G |
| Calcium, Ca | 246 MG |
| Iron, Fe | 12.13 MG |
| Magnesium, Mg | 103 MG |
| Phosphorus, P | 359 MG |
| Potassium, K | 339 MG |
| Sodium, Na | 559 MG |
| Zinc, Zn | 2.3 MG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 1.447 MG |
| Riboflavin | 0.617 MG |
| Niacin | 9.085 MG |
| Vitamin B-6 | 0.98 MG |
| Folate, total | 170 UG |
| Vitamin B-12 | 0.03 UG |
| Vitamin A, IU | 1,666 IU |
| Vitamin E (alpha-tocopherol) | 0.64 MG |
| Fatty acids, total saturated | 2.091 G |
| Fatty acids, total monounsaturated | 2.304 G |
| Fatty acids, total polyunsaturated | 1.76 G |
| Fatty acids, total trans | 0.493 G |
| Cholesterol | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗