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Breakfast Cereals
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
382kcalCalorías
10.6gProteínas
79.8gCarbohidratos
4.6gGrasas
Fibra8.1 g
Azúcares25.4 g
Sodio275 mg
Calcium50 mg
Iron3.2 mg
Potassium325 mg
Vitamin C0.8 mg
Water2.8 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 2.75 G |
| Energy | 382 KCAL |
| Energy | 1,597 kJ |
| Protein | 10.6 G |
| Total lipid (fat) | 4.56 G |
| Ash | 2.3 G |
| Carbohydrate, by difference | 79.79 G |
| Fiber, total dietary | 8.1 G |
| Sugars, Total | 25.37 G |
| Calcium, Ca | 50 MG |
| Iron, Fe | 3.24 MG |
| Magnesium, Mg | 106 MG |
| Phosphorus, P | 347 MG |
| Potassium, K | 325 MG |
| Sodium, Na | 275 MG |
| Zinc, Zn | 2.63 MG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.42 MG |
| Riboflavin | 0.11 MG |
| Niacin | 1.89 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 37 UG |
| Folic acid | 0 UG |
| Folate, food | 37 UG |
| Folate, DFE | 37 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 17 IU |
| Vitamin E (alpha-tocopherol) | 4.53 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.82 G |
| Fatty acids, total monounsaturated | 1.49 G |
| Fatty acids, total polyunsaturated | 1.46 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗