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Breakfast Cereals
Cereals ready-to-eat, Post, Waffle Crisp
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
390kcalCalorías
6.6gProteínas
83gCarbohidratos
5gGrasas
Fibra4.4 g
Azúcares34.7 g
Sodio596 mg
Calcium24 mg
Iron9 mg
Potassium212 mg
Vitamin C0 mg
Water2.5 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 2.5 G |
| Energy | 390 KCAL |
| Energy | 1,630 kJ |
| Protein | 6.6 G |
| Total lipid (fat) | 5 G |
| Ash | 2.9 G |
| Carbohydrate, by difference | 83 G |
| Fiber, total dietary | 4.4 G |
| Sugars, Total | 34.7 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 9 MG |
| Magnesium, Mg | 72 MG |
| Phosphorus, P | 237 MG |
| Potassium, K | 212 MG |
| Sodium, Na | 596 MG |
| Zinc, Zn | 7.5 MG |
| Copper, Cu | 0.2 MG |
| Selenium, Se | 19.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.25 MG |
| Riboflavin | 1.4 MG |
| Niacin | 16.7 MG |
| Vitamin B-6 | 1.7 MG |
| Folate, total | 333 UG |
| Folic acid | 314 UG |
| Folate, food | 19 UG |
| Folate, DFE | 553 UG |
| Choline, total | 15.5 MG |
| Vitamin B-12 | 5 UG |
| Vitamin B-12, added | 5 UG |
| Vitamin A, RAE | 740 UG |
| Retinol | 738 UG |
| Carotene, beta | 18 UG |
| Carotene, alpha | 12 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2,500 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 286 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 133 IU |
| Vitamin D (D2 + D3) | 3.3 UG |
| Vitamin D3 (cholecalciferol) | 3.3 UG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 0.9 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.005 G |
| SFA 16:0 | 0.684 G |
| SFA 18:0 | 0.182 G |
| Fatty acids, total monounsaturated | 1.7 G |
| MUFA 16:1 | 0.013 G |
| MUFA 18:1 | 1.685 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.7 G |
| PUFA 18:2 | 1.605 G |
| PUFA 18:3 | 0.093 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.5 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗